Hasif Ahmed

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Wishing the best of luck to Katie Taylor & Ross Enamait as they close out her historic legacy tonight!Champion inside of...
09/05/2026

Wishing the best of luck to Katie Taylor & Ross Enamait as they close out her historic legacy tonight!

Champion inside of the ring, role model on the outside, and an inspiration throughout. I’ve seen their hard work and dedication to their craft, and there is truly none more deserving to have her farewell fight in a sold out stadium in her home country, at Croke Park!

This will be your last chance to see them in action, so tune in on DAZN ! The main card is underway 👀

09/05/2026

WALL SIT SPINNY SLAMS:

If I have a med ball bag, and a wall, these are going down!

Takes the traditional med ball rotational slam and makes it purely transverse plane.

Dynamic rotation from the trunk, stability in the hips…everything working as a team!

LETS GET TO WORK

09/04/2026

SINGLE ARM CHIN-UP ISO

Working our way up to the one arm chin-up…someday!

But that day is not during marathon prep 😅

Doing our best to maintain strength in these positions while the focus is running, so we can have a good foundation to build upon!

LETS GET TO WORK

09/04/2026

SINGLE ARM ISOMETRIC HOLDS

We still haven’t forgotten about our one arm chin-up goal…

And while marathon prep isn’t the BEST time to overload strength, isometrics are a great way to improve control and tendon strength at a range, without the same amount of resistance or effort.

Don’t get me wrong, it’s still hard! But a lot easier to recover from than heavy reps or high volume.

5 more weeks to go, then we’re gonna get big and strong!

Well, at least strong 😁

LETS GET TO WORK

09/04/2026

NORDIC CURLS

This right here might be my ALL TIME favorite hamstring exercise.

I haven’t practiced them in a while, but I got this in my living room so it’s nice to make sure we still got it in the bag when we need to.

After marathon prep…we’ll work to get them down with even more control!

LETS GET TO WORK

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52 Main St
Manchester, CT
06042-3138

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