The Distance

The Distance The Distance is where people of all shapes, sizes, ages, and abilities come to grow. Muscles & Mind..

☀️Hey Summer☀️Our schedule is open to everyone and looks like this!!Monday: spicy fun!!Tuesday: Lifting Wednesday: Lifti...
06/07/2026

☀️Hey Summer☀️

Our schedule is open to everyone and looks like this!!

Monday: spicy fun!!
Tuesday: Lifting
Wednesday: Lifting (Week1Day2 for summer strength)
Thursday: Lifting
Friday: spicy fun!!

Let’s have some fun!!! 💜🎆☀️

Summer. Is. Here!! Check out our options for families to fitness together!! Let’s. Have. Some. Fun. 🎆☀️💜
06/06/2026

Summer. Is. Here!!

Check out our options for families to fitness together!!

Let’s. Have. Some. Fun. 🎆☀️💜

Summer is almost here!!!! Check out our new membership options for students and families. Our new schedule. And what’s c...
05/28/2026

Summer is almost here!!!! Check out our new membership options for students and families. Our new schedule. And what’s coming this summer!!! 💜☀️

Hey Monday. Summer. Is. Here. 💜☀️
05/18/2026

Hey Monday. Summer. Is. Here. 💜☀️

All the racing today!! 🏃🏻‍♀️Erace Stigma 5k in Adrian where TEN people from our crew placed in their age group!! From se...
05/17/2026

All the racing today!!

🏃🏻‍♀️Erace Stigma 5k in Adrian where TEN people from our crew placed in their age group!! From seasoned veterans to first time 5ks!!! What an awesome morning with our gym and Madison Crew!!

🛶Then right to the Manchester canoe race!! We all made it and had fun!!! Two of our teams placed in their division!!

🚂Sammy and I took first in women canoe!!!

☀️What. An. Amazing. Way. To kick off our summer!!

Tomorrow! 9am! Come learn about our gym!Come learn about our summer! Come learn how simple strength training can be! Com...
05/15/2026

Tomorrow! 9am!

Come learn about our gym!

Come learn about our summer!

Come learn how simple strength training can be!

Come learn how you can incorporate lifting in your life from anywhere!

Or just come for the coffee and conversation!!

☀️Summer Strength☀️Our corner..Saturday…9am…coffee talk about it!! And (while I have them) come and listen to all we off...
05/14/2026

☀️Summer Strength☀️

Our corner..Saturday…9am…coffee talk about it!! And (while I have them) come and listen to all we offer in our gym or from your home and get a free 30 days of dumbbell strength packet! 💜🦋🦄

Per a Men’s Club Member…..we can still register and rent canoes on race day…..he said just show up at the start line tha...
05/13/2026

Per a Men’s Club Member…..we can still register and rent canoes on race day…..he said just show up at the start line that day.

Sunday is busy!! We have the Erace Stigma 5k in Adrian at 8am!! Putting us back to the canoe race around 10:30!! Basically…we’re gonna wing it and see what happens. Let’s have a weekend ey?!

Summer Strength!! For your binder to be in your hot lil hands at our Coffee Talk About it on Saturday…the deadline for m...
05/13/2026

Summer Strength!! For your binder to be in your hot lil hands at our Coffee Talk About it on Saturday…the deadline for me to know what you need is THURSDAY!! Aka. Tomorrow!!

If you’re coming to listen…I will have binders you can look through on Saturday and yours will be in your hot lil hands the following week!! 💜🤓🔥

☀️Questions about Summer Strength?! Here are some answers!!☀️💜I have never lifted before. Can I do this?! YES!! Lifting ...
05/12/2026

☀️Questions about Summer Strength?! Here are some answers!!☀️

💜I have never lifted before. Can I do this?! YES!! Lifting is about learning!! You need zero experience to begin!! Just an open mind and some let’s absolutely go attitude.

💰What’s included in the price? SO. MUCH!! One weekly (Wednesday) small group lifting class in our gym. Weekly videos that walk you through each day and each movement so you know wtf you’re doing from home. 3 full months of strength training at your finger tips. 36 lift days. 12 testing your gains days. 4 different accessory sets that alternate weeks. Weekly planner to track your progress or plan your attack. Journal pages for YOU. And a partridge in a pear tree.

🏋🏻‍♀️Do I have to lift heavy? First…Nobody HAS to do anything. But for your body to actually GAIN strength your muscles need to work!! Heavier weights or higher reps. But I sure as s**t can teach you how to lift heavy safely if you want to!!!

🗓️When do we begin? Saturday, May 16th at 9am we have a coffee talk about it!! Week 1 begins June 8th giving you time to set your binder up so it’s unique to you and ask questions to feel ready and all in on June 8th! We all begin together from your home or the gym!!

🏠Can I really do this from home? YES! Or from vacation. Or from your garage. Or from your yard while the kids play.

🦋What if I just want to do this program from home without coaching? Head over to .and.minds minds to see all of our programming available to be easily downloaded right to your device!!

Let’s go Summer Strength!! LFG.

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101 W Main Street
Manchester, MI
48158

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