Julie P Yoga

10/10/2026

07/21/2026

This week, we officially enter Late Summer and the Earth Element in Chinese medicine. It is that transition time at the tail end of the summer heat before autumn rolls in. Just like we talk about in class, paying attention to the transitions is where the magic happens. The ground is still warm and that heavy late-summer heat is your cue to linger a bit longer on the patio, and doze off for a little afternoon nap. With no guilt! The color of Late Summer is golden orange. So, it is fitting that Saturday's class is at Sherman's Pumpkin Farm.

Wednesday 7/22
7:30am White Water Park for Qigong.
8:00am The Kinetic Lab at Riverview Wellness
Saturday 7/25
8:00am at Sherman's Pumpkin Farm

07/17/2026

No class Saturday July 17

07/17/2026

🧘‍♀️ Join us for Yoga on the Farm!

Take a break from the busyness of life and start your Saturday morning with a relaxing yoga session at Sherman's Pumpkin Farm.

📅 Saturday, July 25
🕗 8:00 AM
📍 413 S Wayne St., Manchester, IA

Bring a blanket or towel and come enjoy a peaceful morning at the farm. This event is open to everyone, with no admission fee. Free will donations will be accepted.

We hope you'll join us for a great morning at the farm! 💚

07/11/2026

Thank you Main Street Elkader. Loved flowing and playing in the park.

07/10/2026

TOMORROW — Bring your yoga mat and join us for Poses on the Patio! 🙌🧘‍♀️ Thanks to Julie from Riverview Wellness for leading this class for us.

07/09/2026

Tip Toes...Why do I have you do heel lifts in class? Because these soleus push-ups lowers blood sugar. By activating the soleus muscle in your calf, you trigger a metabolic "engine" that pulls glucose out of your bloodstream. Join me at Riverview Wellness Wednesdays in July 8:00a