Graceful Grit

12/01/2025

Some of you have been asking for this :) Last day for the discount!

🔥 SMALL BUSINESS SATURDAY – CYBER MONDAY DEAL! 🔥
Ready to level up your strength, fitness, and confidence in 2026? Join Kick Boxing Plus — an 8-week, LADIES ONLY, zero-fluff, total-body kickboxing program for ages 13 and up led by Tim Garrett, our Head Instructor, Black Belt in multiple martial arts, Certified Personal Trainer, and Registered Dietitian.

🥊 Class Dates: Jan 6 – Feb 24, 2026
📅 Tuesdays, 5:30–6:30 PM
💥 Price: $120 total (broken into 3 payments of $40)
• $40 at checkout
• $40 on Jan 1
• $40 on Feb 1
All fees are non-refundable.

This program includes:
✔ Real kickboxing techniques
✔ Practical self-defense skills
✔ Total-body strength training
✔ Cardio conditioning
✔ General dietary guidance from a licensed RD
✔ A FREE pair of 16oz boxing gloves (pick up before Christmas when purchased before Dec. 3!)

🎁 SPECIAL OFFER:
Use code KICK10 to get 10% off the initial $40 payment!
✨ Code valid through Dec. 1 only — don’t miss it.

➡️ Spots are limited. Click the link below to secure your gloves and your spot today!

https://momence.com/Transformation-Wellness-and-Martial-Arts/membership/Kick-Boxing-Plus/589996

07/13/2023

Graceful Grit Women Only classes at TWMA are on Fridays at 5:30 pm - 6:30 pm. Not sure if it’s for you? Try us out for 2 weeks for free.

If you can’t make it to an in-person self defense class, we highly recommend you check out the Women Empowered online training from Gracie University.

06/09/2023

Ladies Only classes start tonight @ 5:00 pm - 6:30 pm!

Tonight's fitness will be a fun & cathartic aerobic kickboxing workout led by Katy Bess. Self Defense techniques will include boundary setting, distance management, and punch protection. Self Care will include a basic hip opening mobility routine & trigger point therapy for neck/headache pain.

Hi Ladies,

I want to take a moment to introduce myself to you. My name is Misti Garrett. I am a Licensed Massage Therapist, Certified Personal Trainer, Youth Exercise Specialist, Krav Maga Black Belt & Associate Instructor at TWMA, and a Gracie Jiu Jitsu Blue Belt & Certified Instructor. But I am also a wife, mother, and business owner, so I understand the challenges women face to make time for their own health - which is why I created Graceful Grit. Graceful Grit is an exclusive program for women only that combines a fitness element (renew), a self defense class (resist), and self massage & mobility techniques for common soft tissue complaints (renew).

Graceful Grit is an on-going program offered on Fridays at TWMA from 5:00 - 6:30 pm. It is low pressure - meaning, you can come to whichever portions of the class fits your schedule and needs the best, and you can begin at whatever level you are comfortable. Fitness will be from 5:00 - 5:30, Self Defense from 5:30 - 6:15, and Self-Care from 6:15 - 6:30.

We offer a 2 week free trial (to make sure you love it!) and multiple discounts to TWMA & Snap Fitness Manchester members.

Self Care and Self Defense by Women for Women. By combining Pilates movements, Krav Maga self defense training, and restorative self massage, you can learn to move through your days painlessly, gracefuly, and confidently.

05/18/2023

While athleticism isn’t necessary for physical self defense, there is no question that strength, mobility, and cardiovascular health are assets in physical altercations. However, many women feel overwhelmed trying to figure out how to prioritize their own health, safety, and self care. This is why we will be incorporating fitness training, self defense techniques, and self Myofascial trigger point therapy into all our classes.
We are honored to welcome Katy Bess, co-founder of Tri-Star Transformation & Manchester’s Finest Trainer & Gym, to teach 30 minutes of aerobic kickboxing in each class!! The aerobic kickboxing will be appropriate for beginners - veteran exercisers; however, check with your doctor before beginning any fitness program to make sure it is appropriate for your specific health conditions.

Our current schedule will be as follows:

Saturday, May 27 @ 2:00 pm - 4:00 pm - FREE Seminar.

Beginning Friday, June 9th, @ 5:00 pm - 6:30 pm - Recurring weekly classes. Feel free to attend the portions of the recurring class that fit your schedule and goals. 5:00 - 5:30 (aerobic kickboxing) 5:30 - 6:15 (self defense techniques), and 6:15 - 6:30 (Pilates, mobility, self Myofascial trigger point therapy).

Pricing: $65/month or $20 drop in.
*Discounts available to female Snap Fitness Manchester members - *female TWMA/GJJ MANCHESTER/TRISTAR members or immediate family members may attend any portion of Graceful Grit for free.

05/06/2023

Space is limited! Reserve your spot by sending us a message that includes the names and ages of all the participants in your group. Please note that all minor participants will require a waiver signed by a parent/legal guardian to be kept on file at TWMA.

04/26/2023

Class schedule for the Graceful Grit program will be announced SOON! Like & follow to stay up-to-date 👍

03/08/2023

COMING TO TWMA IN MAY 2023

☀️ Self-care & self-defense by Women, for Women ☀️

By combining Krav Maga self-defense, Pilates, & restorative massage techniques into one 90-minute class per week, instructor Misti Garrett will lead you to move more confidently, gracefully, & painlessly through life 🙌

Like & follow to stay updated! 👍

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