Ballwin Fit Body Boot Camp

06/11/2026

What do you look for in post workout nutrition?

06/06/2026

💪Success Saturday💪

This Success Saturday is dedicated goes to our Ultimate Transformation Challenge Winners: Kelly H., Carrie L. & Mia B.
We had 6 weeks of individualized macro plans. Accountability check ins and motivational and momentum processes.

What this challenge brought was the knowledge of how you and your body feels when targeting good,healthy, balanced nutrition and workouts.

Kelly, Carrie, and Mia are rightful acknowledged for their results but everyone who completed the challenge are winners

Congratulations, to you 3 and for all the hard work you put in as part of the Fit Body Family.
💪👍❤️🤜💥

06/04/2026

Getting that 1st session done

05/23/2026

Murph competitors completing one of the MURPH versions part 2. Well done once again and thanks for coming out today

05/23/2026

Murph competitors completing one of the MURPH versions. Part 1- well done and thank you to all of you for coming out.

05/20/2026

BF-Fs.

05/14/2026

When the coaches diabolical mind starts working overtime on programming

05/07/2026

05/07/2026

Can all ability types be challenged in one workout setting? Yes, here’s how.

05/03/2026

5 years of showing up, lifting others up, and making a lasting impact.
Coach Sarah, your energy, heart and dedication don’t just change workouts they change people. From early mornings to late nights, you’ve been a constant source of motivation, accountability, and support for both our members and our team.
This video says it all, the lives you’ve touched, the community you’ve helped build and the people who are better because of you...YAY METCONS!
We’re so lucky to have you. Cheers to 5 years!