Ballwin Fit Body Boot Camp

Ballwin Fit Body Boot Camp Discover The Ballwin Fitness Boot Camp That Burns Twice The Fat, Gets You Fit & Challenges Your Body

09/04/2026

Momentum is key to survive all the upcoming festivities

08/28/2026

✨Thanks to everyone who participated in the August Challenge move of the month!🕶️vs🤡. Choose your fave name of the exercise🤗

08/15/2026

Celebrating the three and only Kelly, Sheila & Mercedes 💅🏼🙌🏼🎉 we love you!

08/14/2026

Get your rest as well.

08/07/2026

Not everything that can be counted counts, and not everything that counts can be counted

Hi Fit Family there is a large amount of roadworks going on in our parking lot. Please be safe and know that you may hav...
07/28/2026

Hi Fit Family there is a large amount of roadworks going on in our parking lot. Please be safe and know that you may have to walk on a different path to get to our door today. See you later

Lets hear it for this weeks Success Saturday Shoutout Angie.Angie has completed over 100 session and is continuously pus...
07/25/2026

Lets hear it for this weeks Success Saturday Shoutout Angie.
Angie has completed over 100 session and is continuously pushing her limits to be better each day. Here's what Angie had to say about her time so far

When I moved back to Ballwin over a year ago during my divorce process, I was SO ready for a change in my life and daily routine to get back to feeling like myself after having my two beautiful kids. My mindset was shifting to Doing Better, Getting Stronger, and NO FRUMPY 40’s! (I’ll be 40 in 2027). Then I came across Fit Body Bootcamp online and decided to reach out to see what it’s all about… I cannot be happier with that decision! From the moment you walk into the FBBC door you are welcomed with nothing but SMILES and open arms from both the trainers and the other boot-campers. It’s uplifting, encouraging, and empowering. Best of all, the workouts are only 30 minutes long so you can’t really make excuses NOT to go! 😀
FBBC has given me the courage to not only get stronger physically, but mentally too. Plus, I also love the fact that they have a sister-Gym, Phoenix A+ Coaching located On The Hill, that allows you to join in on more intense/weight trained workouts on Saturdays! 🏅
Overall, I’m extremely thankful I have found this wonderful Fit-Fam-community :)

Way to go Angie, Keep going strong💪

07/23/2026

Unilateral exercises: start on the non dominant side🙂

This weeks Saturday Shoutout goes to AmandaAmanda is another committed member of the 5:15 crew, and really puts her all ...
07/18/2026

This weeks Saturday Shoutout goes to Amanda
Amanda is another committed member of the 5:15 crew, and really puts her all into every workout, being very meticulous in her stretching as well. 💪

Let's hear what Amanda has to say
I am really enjoying the camaraderie at FBBC and the support of the coaches! I'm thankful not to have to think/plan the workout programming & enjoy diversity of movements and I can get this complete in 30 min. ⌚

I am feeling very accomplished to include the 1776 push up challenge and I loved participating in the 15 mile walk! I have run past half marathons but it had been awhile that I pushed myself like that in one day, of recent, and it was very rewarding! 🎖

Myself and husband Brian are dog pawrents & proud aunt /uncle! We love supporting any animal charity or shelter. We are both very busy with career but work to stay active every day and very active in the Sacred Heart Parish.

Pictured is Amanda, Brian and their fur children. 🐶

Address

691 Big Bend Road
Manchester, MO
63021

Opening Hours

Monday 5:15am - 9:30am
12:15pm - 12:45pm
Tuesday 5:15am - 9:30am
4pm - 6:45pm
Wednesday 5:15am - 9:30am
12:15pm - 12:45pm
Thursday 5:15am - 9:30am
4pm - 6:30pm
Friday 5:15am - 9:30am
12:15pm - 12:45pm
Saturday 7:30am - 9:15am

Website

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