The Pilates Loft

04/02/2020

Zoom Class at the Pilates Loft!!

Long time client Chip and Chloe (who is new to Pilates) doing side kicks!
We are at the end of our second week. Putting a little structure to our days, and keeping our bodies and minds healthy and happy. JOIN US!

Monday, Wednesday, Friday
9:00 AM Open Level Mat, 10:30 AM Mat Fundamentals
Tuesday, Thursday
8:30 AM Pilates Stretch

A single ZOOM class can be purchased for $12, or a pack of 10 for $100 Please purchase online via Mind Body and sign up in advance where possible for the classes you are interested in. www.pilatesloftvt.com (there is a link on the main page if you don't already have an account)

03/23/2020

Pilates Loft Virtual ZOOM classes are up and running. We had two great workouts today. Sign up via Mind Body (Link is on the first page of pilatesloftvt.com). It was great to see all of you today with big smiles!

12/12/2014

http://www.pilatesloftvt.com/news/pilates-loft-completes-first-of-two-benefit-open-house-classes.html

The Pilates Loft offered attendees a first-hand appreciation of the meaning behind Joe Pilates' famous comment about the value of "...a few well-designed movements....". Join us for the 2nd on Sun (1/4) 10am!

11/28/2014

The Pilates Loft is hosting it's first Introductory Open House on Sunday, December 7th! 100% of the proceeds will go to benefit the MEMS PTO, to be used for their new playground fund.
Please share this with your friends and read more about the details here...
http://www.pilatesloftvt.com

Classically and fully certified in Beginner through Advanced levels. We have the experience and knowledge necessary to provide a safe and rewarding workout environment.

11/22/2013

Pilates is.....one of the simplest methods for connecting to your own strength, flexibility, power, and concentration.

You'll sometimes hear me refer to Pilates as a "movement methodology," which is just another way of saying it's a system for connecting to your own core musculature and being more aware of how your core moves you through your daily activities.

Think of it as learning the proper way of moving and living within your body. It is not just intended to give you a good workout during the time you are in the studio -- to build long lean muscles emanating from a strong core. Pilates builds your core, your awareness of how it works, and the awareness of how it enables your whole body to move freely and painlessly. In that way, this movement methodology will connect with your health and well-being, and be with you throughout your everyday life.

It’s a life changer because it improves, stabilizes and strengthens your everyday movements. Everything from the way you reach for a plate in your cabinet, the way you get in your car, the way you walk up the stairs. It’s how you are sitting on the sofa and you twist your body around to place your coffee on the side table. It’s how all your muscles are working as a team to get the job done.

11/22/2013

11/22/2013