CrossFit Eagle Alley

CrossFit Eagle Alley A community of people getting better each day with fundamental CrossFit practices. Home of CrossFit Eagle Alley and FCA Wrestling VA

🇺🇸 MEMORIAL DAY MURPH 2026 🇺🇸Join us as we honor the fallen with the workout that means more. 💥 ALL ARE WELCOME – FREE C...
04/22/2026

🇺🇸 MEMORIAL DAY MURPH 2026 🇺🇸Join us as we honor the fallen with the workout that means more.

💥 ALL ARE WELCOME – FREE COMMUNITY EVENT 💥

đź“… Monday, May 25, 2026
⏰ Doors Open: 8:30 AM
🔥 First Heat: 9:00 AM

THE WORKOUT:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run

👉 Partition as needed
👉 Scaled options available

🍔 Cookout after — bring a dish or drinks if you’d like!

Let’s come together for a purpose bigger than ourselves.

Honor. Sacrifice. Community.
effort > ego

04/20/2026

Saturdays are for the DETERMINED…

04/16/2026

What’s been going on lately!

02/22/2026

Jumping…

02/21/2026

Airtime…

Another Saturday!
02/14/2026

Another Saturday!

02/05/2026

What is CrossFit?
It’s functional, constantly varied, high-intensity training that makes you stronger for real life.

Why it’s amazing:
🏋️‍♀️ Builds real strength AND endurance
⚡️ Never boring. Really…every workout is different!
🧩 Scalable for EVERYONE
⏱️ Efficient, full-body training
🤝 Unmatched community & accountability

Why join CrossFit Eagle Alley?
🦅 Coaches who actually care
🔥 Programming that gets results
đź‘Š A supportive, no-ego community
🏠 A place where you belong from DAY ONE

CrossFit isn’t just a workout….it is confidence, capability, & community. 🦅♥️

HAPPY HAPPY 40th BIRTHDAY COACH DOUG!!!
01/24/2026

HAPPY HAPPY 40th BIRTHDAY COACH DOUG!!!

The dudes are in trouble…
11/01/2025

The dudes are in trouble…

USA USA USAGreat workout this morning. Could not have been a better day weather and people wise! It’s good to be FREE!
07/04/2025

USA USA USA
Great workout this morning. Could not have been a better day weather and people wise! It’s good to be FREE!

Address

9417 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 6:30am - 8am
4pm - 8pm
Tuesday 6:30am - 8am
4pm - 8pm
Wednesday 6:30am - 8am
4pm - 8pm
Thursday 6:30am - 8am
4pm - 8pm
Friday 4:45am - 8am
4pm - 8pm
Saturday 8am - 8am

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