Ester

08/11/2025

Looking for a place to train where you can ditch the intimidation and just focus on feeling strong, healthy, and confident? Our personal private training in Manassas, Virginia is all about YOU — your pace, your goals, your wins. No crowded gyms, no judgment, just a relaxed, casual atmosphere where your trainer’s attention is 100% on helping you get results. 💥💪

Whether you’re lifting, stretching, sweating, or we're working on refining your techniques and moves, you’ll get expert guidance and plenty of encouragement in a space that feels more like a friendly hangout than a workout factory.

Because let’s be honest… if rap songs have taught us anything, it’s that nobody’s writing lyrics about little butts (but if genetics got ya stuck, we'll help you too 😄).

08/04/2025

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Welcome to another Motivation Monday! Are you stuck on where to go, what to do, how/when/what to eat, what exercises are best for you, how many days to train, what duration... ahhhhh!

Fitness CAN be overwhelming - if you let it - but our job as personal trainers is to cut through the noise and focus in on what's best for YOU and to guide you on a stress free (and noise free) path to a better you.

Will you work hard to get there? Yes, it takes hard work and discipline - but we will be there with you each step of the way to train you, educate you, motivate you, and eventually wish you well when you don't need us any more (except for some maintenance visits).

Our goal is to ease you out of the fitness nest and let you spread your wings and fly on your own path. with our training, and our fitness educating - you WILL get there!

Message us, call us, and email - let's chat and get you on that fitness path you've been seeking!

P: 571-358-9789
E: [email protected]

07/28/2025

We hope to hear from you - your fitness goals are not as far off as you think!

Start your week strong by locking in simple, realistic fitness goals and take a moment to reconnect with your *why*. Don’t aim for perfection; aim for progress. Whether it’s nailing a new movement, staying consistent with your workouts, or just moving more than last week, every step counts.

Need help? Let us help map out your training, advise a meal plan, and help you track the wins that matter—like strength gains and streaks—not just numbers on a scale.

Let's build habits you can stick with, enjoy the process, and use Mondays to launch into a focused, energized week. Give us a call and let’s crush it together 💥💪

07/22/2025

It's TED Tuesday!
TED says... training smarter = better results while maximizing your time (we're all short on time these days, right?). ⏰

Not all training is created equal. Our name, Training Ed, says it all. Our personal trainers are here to TRAIN and EDUCATE you on how to train smarter and achieve better results in potentially less time. Our goal is to educate you so you no longer need us (crazy right?) - or at minimum - downgrade to maintenance visits. So are you...
Not there yet? We can help! 💪

Give us a call or shoot us an email (or, message us here), and let's get together and see how we can help you achieve your personal fitness goals, one on one, in a chill private training studio right here in Manassas!

Training Ed Personal Training Studio
🧭 9824 Liberia Ave, Manassas, VA 20110
☎️ Phone: 571-358-9789
✉️ Email: [email protected]

07/03/2025

please follow our new page, as Facebook wouldn't let us change the name to out business name. Please follow us at: https://www.facebook.com/trainingedva for all of our upcoming announcements and news 😊👍

05/20/2025

We’re not just here to put you through a workout, we’re here to teach you how to properly move your body and design custom programs based on your goals and what your body is asking for.

Setup your consultation today.
www.traininged.com

04/12/2025

Saturday mornings at TED are for having fun and pushing limits! 🙌🏼

03/13/2025

Training Education!
The vision
To hire trainers that understand how to proficiently educate our clients about movement for better quality workouts that will propel them into their future years.

Smart trainers = stronger, better, happier clients.

Technique and strong, challenging workouts go hand in hand.

Not there yet? We can help with that!

03/12/2025

Bulgarian Split squats feeling easy? (said very little people, ever) add a bumper plate to allow for a deeper stretch at the bottom and really push those hip flexors.

Not there yet? We can help with that!

03/11/2025

The basics are the core fundamentals of strength and movement!
Floor push ups feeling a little too easy? Add some spice with handle bars to progress your strength and stability as you hit the bottom to get a deep stretch and unlock new strength!!! 💪🏼

Not there yet? We can help with that!

02/05/2025

Where is the lie?
Strong glutes and posterior chain in general are building blocks for functional movement! That’s why all of our clients learn to squat and hinge!

Not there yet? We can help with that!
www.traininged.com

02/04/2025

Coach Dylan sets the standard!
2 minute planks are a MUST for all of his clients to build towards.
Your core strength is very telling about your overall performance ability.
Whether you’re just trying to improve your daily life, or an athlete training for a sport.

Not there yet? We can help with that!

www.traininged.com

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