Perpetual Wellness

Perpetual Wellness Offering a blend of tools to transform mind & body: Yamuna Body Rolling, Personal Training, Chair Yoga & more. Master the art of showing up.

Helping people feel stronger, move with ease & cultivate a deeper understanding of their body & how to care for their body at any stage of life. I believe that life is a collection of moments and change is inevitable. Every moment is a significant piece of our journey and we can choose to embrace change or resist change. There is an empowerment that comes from embracing change and supporting ours

elves fully…physically, mentally, emotionally and spiritually. I have a passion for meeting people where they are and letting them be the driver for their journey. I’m just blessed to be a part of the support team that helps people thrive and transform! My hope is that people appreciate their body for the amazing machine it is and foster more self-compassion and healthy space to support their physical, mental, emotional and spiritual bodies. Change begins with awareness and quite often resistance comes first! One of my favorite recent shares from a client is a quote: “When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’ The trick is to ask, ‘What can I stick to even on my worst days?’ Start small. Scale up when you have the time, energy and interest.” James Clear

I offer a variety services including Yamuna® Body Rolling, Gentle Yoga, Yin Yoga, Corrective Exercise, Functional Training and more!

IN PERSON, ONLINE or RECORDED ☀️🙌 First class is free☎️ Text or email me for questions & to register🤩 Receive a free ...
07/27/2026

IN PERSON, ONLINE or RECORDED ☀️

🙌 First class is free
☎️ Text or email me for questions & to register
🤩 Receive a free 2 week trial to the online recorded library

I’ll be collecting for anyone interested in donating. 🚌
07/23/2026

I’ll be collecting for anyone interested in donating. 🚌

07/22/2026

No Classes:
Friday - Sunday

07/21/2026

FREE Yamuna Body Rolling
Thursdays in July at 7pm
2 more opportunities 😎

07/21/2026

Thursday 11:30am
Trinity Episcopal Church:
Canceled this week

I’ll be creating space by stepping away from social media for the next month or so. ⭐ I’m open for business & you can co...
07/21/2026

I’ll be creating space by stepping away from social media for the next month or so.
⭐ I’m open for business & you can connect with me via email or text.
⭐️ You might see pre-scheduled posts for reminders, etc.
⭐️ If we haven’t connected in awhile, I’d love to schedule a get together in person or on the phone to catch up!

Mindfulness Monday 🙏
07/20/2026

Mindfulness Monday 🙏

IN PERSON, ONLINE or RECORDED ☀️✨ MONDAY 1:00PM Balance, Agility & Stretch (Manassas Community Center- FREE) 3:30PM ...
07/20/2026

IN PERSON, ONLINE or RECORDED ☀️

✨ MONDAY
1:00PM Balance, Agility & Stretch (Manassas Community Center- FREE)
3:30PM Chair Yoga

✨ TUESDAY
10:00AM Yoga for Mobility & Stability
12:00PM Chair Yoga
5:30PM Gentle Yoga (Manassas Community Center-FREE)

✨ THURSDAY
10:00AM Yoga for Mobility & Stability
11:30AM Gentle Yoga (Trinity Episcopal Church)
7:00PM Yamuna Body Rolling (FREE in July)

✨ No Classes Friday - Sunday

🙌 First class is free
☎️ Text or email me for questions & to register
🤩 Receive a free 2 week trial to the online recorded library

07/18/2026

No Sunday Class
Tomorrow 🙏

Address

8735 Plantation Lane
Manassas, VA
20110

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 1pm - 7pm

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