Ashley Hromyak

Ashley Hromyak Motivate, train, and inspire others to be happy and healthy! This is a page for training and busines Motivated and dedicated fitness professional.

I am fairly new to the Delaplane area. I am attending George Mason University for my BA in Kinesiology. I have been a trainer since 2007 when I was active duty in the US Army. Excited to start training here in VA and help as many as I can achieve their fitness goals.

01/03/2022

Today I learned : how to do an animal flow 🐆

Some of us are starving to death for love + attention. The emptiness can be intolerably painful. The relief those seek by means of anger , money, s*x, drugs, alcohol, and so on are only temporary. When we purse praise , power, pleasure and safety from outside of ourself, we only bring hurt to ourself instead of learning self love + self acceptance. Seek real love and not temporary fixes .

2022 updates 📢 :➡️First, I am STOKED to announce I am going back to George Mason University this month working on my Mas...
01/02/2022

2022 updates 📢 :

➡️First, I am STOKED to announce I am going back to George Mason University this month working on my Master's in Kinesiology. I applied end of last summer, was immediately accepted and start this month . Grateful for this opportunity to be the best trainer, coach and exercise guru in the DMV area .

➡️ Second, since I will be attending the Manassas GMU campus, I am adding Manassas location to my schedule for training.

DM me if interested. Here's to another year of growth 🌱.

Found a real unicorn 🦄 this New Year's Eve 🦄💗.
12/31/2021

Found a real unicorn 🦄 this New Year's Eve 🦄💗.

Throwback to being shredded ✂️ and jacked 💪🏻. It was worth every minute of cardio, every grueling lift, every ounce ...
12/30/2021

Throwback to being shredded ✂️ and jacked 💪🏻.

It was worth every minute of cardio, every grueling lift, every ounce of chicken and broccoli. I DID THAT. proud of myself 🙌🏻.

The best things in life are from being uncomfortable. Embrace being uncomfortable. It yields the biggest rewards.

Current shape ending 2021 .Current weight is 181.0. I lost a few lbs with covid (about 6-7lbs). My normal weight is 18...
12/29/2021

Current shape ending 2021 .
Current weight is 181.0. I lost a few lbs with covid (about 6-7lbs). My normal weight is 185-188lbs last 2 months.

Want to know My biggest secret to staying in shape?
I walk, a lot. Walk walk walk. I go on walks by myself , with my dogs , with my boyfriend . I park in back of parking lots to walk to stores . I take extra steps in stores. I walk up and down my stairs at home.

Go walk- it's the most efficient , effective , convenient, inexpensive form of fitness. We are DESIGNED , by anatomy , to WALK.

Get your steps in. It's that simple.



use code ashley_hromyak_ for 10% off 🙌🏻

12/28/2021

Get up, stand up, stand up without your hands 🙌🏻

Can you get off the floor without using your hands or momentum?
👉🏻try it and tag me 🤪

I challenge : , , , .droc.payne ,

Grateful + Blessed🎄Merry Christmas 🎁 ❤️, Ashley + Dustin
12/26/2021

Grateful + Blessed🎄Merry Christmas 🎁

❤️,
Ashley + Dustin

Merry Christmas Eve 🎅🏻🎄 hike with the family ❤️.
12/24/2021

Merry Christmas Eve 🎅🏻🎄 hike with the family ❤️.

12/24/2021

Merry Christmas + Happy Holidays 🎄 ❤️to all my family, friends and followers . 🌟

Home sweet home 🏡🎄❤️
12/23/2021

Home sweet home 🏡🎄❤️

Yes, my horse is bigger than my truck. Covid is hitting hard. Here is Some really super duper helpful info I got from ...
12/22/2021

Yes, my horse is bigger than my truck.

Covid is hitting hard. Here is Some really super duper helpful info I got from yesterday:

Here's my "Tips from someone whose had covid 4 times!!!!"
1. Hydrate. Hydrate. HYYYDRATEEEE. I had zero appetite and if it weren't for pedialyte and bone broth I woulda been worse.
2. SLEEEEEEPPPP!!!! This thing depletes everything in your system.
3. DONT PUSH YOURSELF TOO HARD TO MOVE. I know that's gonna be hard but your poor body needs to rest.
4. If you're noticing wheezing ..go to the hospital. Ran many calls where people would be just sitting on the couch gasping for air. Its time for oxygen from a hospital.
5. Take a steamy hot shower atleast once a day.
6. Obviously take straight zinc supplement.
7. Lysol as you go. I found it was a bit easier to lysol once I touched something rather than we it all for one major day of cleaning.
8. If you don't have a humidifier, amazon buy one now !! Saved me throughout the night.
And if you need things dropped off im happy to help 😊💛
Thank you Susan- love you woman 🤗


Thoughts in my head today:Everything happens for a reason . Trust and Believe.Never stress or worry over things you cann...
12/21/2021

Thoughts in my head today:

Everything happens for a reason . Trust and Believe.

Never stress or worry over things you cannot change of control.

How grateful I am every damn day no matter if the day is amazing or if it's just not my day.

Address

Manassas, VA
20109

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
4pm - 8pm
Wednesday 7am - 11am
4pm - 8pm
Thursday 7am - 11am
4pm - 5pm
Friday 7am - 12pm
Sunday 8am - 5pm

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