Aumana Yoga

Aumana Yoga Yoga space in Manassas, Virginia offering a variety of classes and special events. Register at AumanaYoga.com.

SATTVA — the quality of clarity, harmony, and balance.Sattva is the part of us that feels steady, spacious, present, and...
09/07/2026

SATTVA — the quality of clarity, harmony, and balance.

Sattva is the part of us that feels steady, spacious, present, and clear. It doesn’t mean life is perfectly calm. It means we’re able to meet what’s here with a little more awareness and a little less resistance.

After a full, energizing few days at Floyd Yoga Jam, this feels like the perfect quality to return to — letting all that inspiration settle, finding stillness again, and noticing what we want to carry forward.

This week at Aumana, we’re exploring what helps cultivate sattva in our practice and in daily life: mindful movement, rest, nourishing choices, truthfulness, connection, and moments of quiet.

What helps you feel most clear, peaceful, and grounded?

RAJAS — the energy of movement, passion, and action.This week at Aumana, we’re exploring how rajas can inspire us to cre...
09/02/2026

RAJAS — the energy of movement, passion, and action.

This week at Aumana, we’re exploring how rajas can inspire us to create, move, grow, and say yes to what lights us up.

That feels especially fitting as we get ready to close the studio September 3–6 and head to Floyd Yoga Jam. Each year, the music, movement, community, and creativity there give us fresh inspiration that we get to bring back into the studio and share with you.

Sometimes rajas is restlessness. Sometimes it’s momentum. The practice is learning how to work with that energy intentionally.

Our Summer Commitment Deal has officially come to a close, and we have so much to celebrate 😆Over these past 12 weeks, o...
08/31/2026

Our Summer Commitment Deal has officially come to a close, and we have so much to celebrate 😆

Over these past 12 weeks, our community kept showing up - not simply to collect classes, but to make space for movement, breath, connection, quiet, and themselves.

And seven of our yogis reached one of their commitment tiers:
3 students completed 22 classes
1 student completed 16 classes
3 students completed 10 classes

That’s a whole lot of time spent on the mat together 🤗

We’re incredible grateful to everyone who practiced with us this summer, whether you reached a prize tier or simply made it to class when you could. A steady practice isn’t about perfection, it’s about returning again and again.

Thank you for making Aumana part of your summer.

Here’s to carrying that same joy, connection, and steadiness into the season ahead.

This week we’ve got our popular Wednesday restorative classes at 5:30pm with Chris and 7pm with Ben, then we’re off to F...
08/31/2026

This week we’ve got our popular Wednesday restorative classes at 5:30pm with Chris and 7pm with Ben, then we’re off to Floyd Yoga Jam! While the studio will be closed Thursday to Sunday, get ready for next week where you might start to see some fresh moves and ideas brought back from this amazing festival 😆

We’re flowing to Dolly, Bhakti style, this Saturday with Chris! He’s revived his Dolly themed class from his birthday fl...
08/28/2026

We’re flowing to Dolly, Bhakti style, this Saturday with Chris! He’s revived his Dolly themed class from his birthday flow last March and refreshed the playlist 🎶
Save yourself a spot and register early at AumanaYoga.com 🧘😆🎶💕

This Saturday morning! 🦋
08/28/2026

This Saturday morning! 🦋

08/27/2026

Yoga Foundations workshop this Saturday, 9/29, 2-4pm. $25. 🧘🙏😌

08/26/2026

Highlighting lots of things at Aumana 🍂

😌 Yoga Foundations with Tricia is this Saturday, 8/29, 2-4pm. Whether you are new to yoga or have a practice and want to know more, this workshop is for you.

Beginning this month:

🧘 Gentle Flow with Tricia — Thursdays at 5:30 p.m.
Our Thursday Yoga Club is becoming Gentle Flow: a welcoming, accessible practice with space to breathe, explore, and move with ease.

🧘 Vinyasa Flow with Janelle — Thursdays at 7 p.m.
Please join us in welcoming Janelle to the Aumana teaching community! Her energizing Vinyasa class offers a beautiful way to build warmth, strength, and presence.

September also brings us three special experiences:

✍️ September 13 - Creative Current: The Listening Pen with Chris and Amy. An intuitive exploration blending Reiki, meditation, gentle movement, and creative writing.

🫖 September 20 - Tea Ceremony with Asiya. A quiet, contemplative gathering rooted in Cha Dao | The Way of Tea.

😌 September 27 - Nervous System Reset Experience with Pechta and Michaela. An immersive afternoon weaving together yoga, sound, and science to support deep rest and regulation.

We’ll also be stepping away at the beginning of the month to attend Floyd Yoga Jam returning refreshed and inspired to share more with our community.

Space is limited for our special gatherings so early registration is encouraged.

Learn more and reserve your space at aumanayoga.com 🧘

September at Aumana 🍂A new month brings fresh opportunities to gather, create, rest, and reconnect—and a refreshed Thurs...
08/26/2026

September at Aumana 🍂

A new month brings fresh opportunities to gather, create, rest, and reconnect—and a refreshed Thursday evening schedule!

Beginning this month:

🧘 Gentle Flow with Tricia — Thursdays at 5:30 p.m.
Our Thursday Yoga Club is becoming Gentle Flow: a welcoming, accessible practice with space to breathe, explore, and move with ease.

🧘 Vinyasa Flow with Janelle — Thursdays at 7 p.m.
Please join us in welcoming Janelle to the Aumana teaching community! Her energizing Vinyasa class offers a beautiful way to build warmth, strength, and presence.

September also brings us three special experiences:

✍️ September 13 - Creative Current: The Listening Pen with Chris and Amy. An intuitive exploration blending Reiki, meditation, gentle movement, and creative writing.

🫖 September 20 - Tea Ceremony with Asiya. A quiet, contemplative gathering rooted in Cha Dao | The Way of Tea.

😌 September 27 - Nervous System Reset Experience with Pechta and Michaela. An immersive afternoon weaving together yoga, sound, and science to support deep rest and regulation.

We’ll also be stepping away at the beginning of the month to attend Floyd Yoga Jam returning refreshed and inspired to share more with our community.

Swipe through for the full calendar and event details. Space is limited for our special gatherings so early registration is encouraged.

Learn more and reserve your space at aumanayoga.com 🧘

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Manassas, VA

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