Raise the Bar Fitness

10/14/2026

🔥 ARE YOU READY FOR THE RTB TRIPLE?! 🔥

🏃 RUN • 🚴 BIKE • 💪 ROW

Three teammates. Three challenges. One team effort!

Join us at Raise the Bar Fitness for the RTB Triple, where each team member takes on one event—running, biking, or rowing—all happening simultaneously!

📅 Saturday, November 21
⏰ 9:00 AM
📍 9046 Hornbaker Rd, Manassas, VA

💥 Here's the deal:
✔️ 3-person teams
✔️ $20 per person (includes an event T-shirt!)
✔️ Register with your own team OR sign up individually and get matched with teammates
✔️ Open to members and non-members!

Whether you're a seasoned athlete or just looking for a fun new challenge, we'd love to have you join us!

🔥 Grab your teammates and let's see what you've got!

👉 REGISTER HERE:
https://runsignup.com/Race/VA/Manassas/RTBTriple

Call us today to learn more!

10/08/2026

We’re excited about our new partnership with the Manassas Mall to bring free fitness to our community! ❤️ 💪

🏋️ Raise the Bar: Fit Together Tuesdays 🏋️

Join us every Tuesday for a FREE workout class open to all ages and all skill levels! Train with certified Raise the Bar Fitness instructors right here at Manassas Mall.

📅 Every Tuesday -First class NEXT WEEK 10/13/26
⏰ 9:00 AM – 10:00 AM
📍 Entrance 4 Court, Manassas Mall – 8300 Sudley Rd, Manassas, VA 20110

👉 Bring your own mat and a friend — let's build strength together, one Tuesday at a time!

For more info, follow Manassas Mall and Raise the Bar Fitness. We can't wait to see you there!

10/08/2026

🏋️ Raise the Bar: Fit Together Tuesdays 🏋️

Join us every Tuesday for a FREE workout class open to all ages and all skill levels! Train with certified Raise the Bar Fitness instructors right here at Manassas Mall.

📅 Every Tuesday -First class NEXT WEEK 10/13/26
⏰ 9:00 AM – 10:00 AM
📍 Entrance 4 Court, Manassas Mall – 8300 Sudley Rd, Manassas, VA 20110

👉 Bring your own mat and a friend — let's build strength together, one Tuesday at a time!

For more info, follow Manassas Mall and Raise the Bar Fitness. We can't wait to see you there!

10/01/2026

We’re excited to recognize our Member of the Month! 💪🔥
William Osorio

He joined Raise the Bar just 3 months ago, and the progress is already showing! His favorite workouts are bench press and back squats, and since starting he’s seen more muscle definition, significant strength gains, and — just as importantly — a big boost in confidence.

When we asked what makes Raise the Bar special, he had a lot to say:
“What makes this place so special is the amazing group of coaches we have. They make every workout fun, bring great energy, are always willing to help, and most importantly, they genuinely want to see you succeed and reach your goals.”

He gave a special shoutout to Coach John, who has taught him new techniques and exercises and pushed him through workouts he never knew he could do.

He’s also loving everything beyond the workouts — from our community events to the new compression recovery and infrared sauna. 🙌

And although he’s new to CrossFit, he says he’s already addicted and that coming to Raise the Bar has quickly become the best part of his day after work.

His advice to anyone working toward their own goals?
“Stay consistent, maintain a balanced diet, and trust the process — the results will come!” 💪🔥

Congratulations on being our Member of the Month! We love having you as part of the Raise the Bar community!

09/30/2026

💪 4 WEEKS OF GVT IS COMING TO RTB

It's that time of year again! Starting October 5, we’re kicking off a 4-week German Volume Training (GVT) cycle. GVT is an intense strength and hypertrophy program built around high training volume, controlled slow reps, and a whole lot of time under tension—designed to challenge your muscles in a very different way than our normal programming.

We’ll train GVT 3 days per week. Prepare your mind now, but If you’re looking to build strength, add muscle and challenge yourself with something different, this is going to be a fun four weeks. 🔥

Because recovery and nutrition are going to matter during this cycle, we’re stocking up on supplements to help you get the most out of the program:

Protein • Creatine • Pre-Workout • BCAAs • Fish Oil • Vitamin D3

Many of these are supplements you may already be taking regularly, so if you’re participating in GVT, we’re going to give you 20% OFF our already-below-market supplement pricing.

👉 If your'e not a member and want to participate, contact us here: https://raisethebar.us/start/

An example 3 day week includes Monday (Chest/Back), Wednesday (Lower Body), Friday (Arms and Shoulders).

An example programming day could include:
Benchpress (10x10)
Rows (4x10)
Incline DB Press (3x10)
Lat Pulldown (3x10)

All slow tempo, mandatory rest between sets, and around 60% 1RM.

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟱. 𝗙𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝘀. 𝗧𝗵𝗿𝗲𝗲 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸. 𝗟𝗼𝘁𝘀 𝗼𝗳 𝗿𝗲𝗽𝘀. 😈

09/16/2026

AGING GRACEFULLY DOESN’T MEAN SLOWING DOWN. 🧡💪

We had a great time today at the Prince William Chamber of Commerce Aging Gracefully event, talking with people in our community about something we care deeply about at Raise the Bar:

Staying strong as we get older.

That’s also exactly why we created Legends 55+ at Raise the Bar.

Legends is a fitness community specifically designed for adults 55 and over who want to keep building strength, improving mobility and balance, maintaining independence, and continuing to do the things they love.

And the benefits go well beyond the workout.

💪 Physical Health — Building and maintaining muscle, strength, mobility and balance.

🧠 Mental Wellbeing — Staying active can support confidence, mood and cognitive health.

🤝 Social Connection — Training alongside people in the same stage of life creates friendships, accountability and a real sense of community.

Our Legends workouts are coached and tailored to the individual. You don’t have to already be “in shape,” and you don’t have to move like the person next to you. We meet you where you are and help you get stronger from there. 🔥

09/13/2026

💪 4 WEEKS OF GVT IS COMING TO RTB

It's that time of year again! Starting October 5, we’re kicking off a 4-week German Volume Training (GVT) cycle. GVT is an intense strength and hypertrophy program built around high training volume, controlled slow reps, and a whole lot of time under tension—designed to challenge your muscles in a very different way than our normal programming.

We’ll train GVT 3 days per week. Prepare your mind now, but If you’re looking to build strength, add muscle and challenge yourself with something different, this is going to be a fun four weeks. 🔥

Because recovery and nutrition are going to matter during this cycle, we’re stocking up on supplements to help you get the most out of the program:

Protein • Creatine • Pre-Workout • BCAAs • Fish Oil • Vitamin D3

Many of these are supplements you may already be taking regularly, so if you’re participating in GVT, we’re going to give you 20% OFF our already-below-market supplement pricing.

👉 If your'e not a member and want to participate, contact us here: https://raisethebar.us/start/

An example 3 day week includes Monday (Chest/Back), Wednesday (Lower Body), Friday (Arms and Shoulders).

An example programming day could include:
Benchpress (10x10)
Rows (4x10)
Incline DB Press (3x10)
Lat Pulldown (3x10)

All slow tempo, mandatory rest between sets, and around 60% 1RM.

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟱. 𝗙𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝘀. 𝗧𝗵𝗿𝗲𝗲 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸. 𝗟𝗼𝘁𝘀 𝗼𝗳 𝗿𝗲𝗽𝘀. 😈

Call us today to learn more!

09/10/2026

WORK HARD. PLAY HARD. 💪🔥

We take our training seriously… but that doesn’t mean we take ourselves seriously all the time. 😎

At Raise the Bar, we believe some of the best gym memories happen somewhere between the hard workouts, the competition, the laughs, and the people standing beside you.

Train hard. Push each other. Have fun. Repeat.

That’s what being part of this community is all about. 🧡

If your gym doesn’t look like this every once in a while… you might be at the wrong gym. 😉

Come see what Raise the Bar is all about.

09/07/2026

143 PEOPLE. ONE AMAZING MORNING. 🏃‍♀️🏃‍♂️🧡

What a way to spend Labor Day!

Our Raise the Bar Fitness 5K Run/Walk was an incredible success. We had 143 participants come out to run, walk, cheer each other on, and enjoy what turned out to be absolutely perfect weather.

But the best part wasn’t the number — it was seeing so many friends, families, gym members, and people from our community all together.

A HUGE thank you to everyone who participated and helped make today so much fun. We also want to give a special thank you to the local businesses who helped make the event possible:

🍩 Mama’s Donuts
🪧 Signarama Herndon
🌭 Zoo Dogs Food Truck
💆 Holistic Bodywork

We’re incredibly grateful for your support!

And, of course, we captured plenty of pictures from the day. 📸

👉 CHECK OUT THE 5K PHOTOS HERE:
https://photos.app.goo.gl/h2YNUJAMGz34cVCQA

Feel free to tag yourself, tag your friends, and share your favorites!

Thank you for showing us what community at Raise the Bar is all about. We’re already looking forward to the next one. 💪🧡

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