Tai Chi in Manassas, VA

04/06/2025

Every time you practice, you come back to your body. You are aware of your body inside and out and of your mind. Usually, we are disconnected from our body without ever realizing it.
You practice Tai Chi / Qigong you connect.

02/25/2025

Millions of Americans over age 50 suffer from osteoporosis.
Tai Chi training offers a safe way to improve bone health and manage symptoms of osteoporosis.

02/03/2025

Check this out!

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and helps his em...

12/07/2024

Winter is coming. Kidneys and knees like it warm. Rubbing and/or light tapping will keep them warm.

10/17/2024

Good alignment with Tai Chi. If you relax your muscles more, you lessen the load and stress on your heart each time it pumps.

10/10/2024

Haven't signed up for the workshop? Still a chance to do so.

09/03/2024

Would you like to learn a whole QiGong form (choreography) in only one day? Come to this workshop!

08/05/2024

Warm-up exercises for Tai Chi help to loosen up the entire musculoskeletal system, lubricate the joints and tendons, and stretch muscles throughout the body.

07/09/2024

Do some 'cleaning of your lymph system'. There are many lymph glands around your belly button. Put one hand over the other and circle around the belly button about 9 times each direction.

06/17/2024

Breath deeply. Deepening the breath accelerates circulation of the lymph and relaxes the nervous system. Relaxing downshifts the brain-wave frequency toward the alpha state, the level associated with natural self-repair.

05/26/2024

Learn how to do breathing exercises to detox your body.

04/06/2024