Phoenix Fitness and Dance

Phoenix Fitness and Dance Studio in Manassas, VA, offering classes in pole, aerial silks, sling, hoop, heels, & flexibility.

Built on community, empowerment, and technique, our studio welcomes all levels to grow stronger, express artistry, & discover confidence through movement.

✨ TWO SPECIAL WORKSHOPS WITH AMANDALYN MORIGHAN ✨We’re thrilled to welcome Pro Champion and Phoenix Elite Instructor Ama...
06/04/2026

✨ TWO SPECIAL WORKSHOPS WITH AMANDALYN MORIGHAN ✨

We’re thrilled to welcome Pro Champion and Phoenix Elite Instructor Amandalyn Morighan for TWO incredible specialty workshops on Saturday, June 13!

🔥 Intermediate Power Spins

This workshop is designed for students who have mastered basic static spins and want to dive into high-velocity power spins—no inverts, Ayeshas, or Phoenixes required.

We will start by refining your static spin technique, then move into a series of dynamic power spins. You will learn exactly how to use your body to generate force, accelerate, and harness momentum to make these spins really fly!

Prerequisite: Mastered basic beginner one-arm static spins.

🤸‍♀️ Handspring Clinic

Ready to master your handspring or troubleshoot a newly unlocked one? This clinic is a deep dive into advanced mechanics. We will break down each body segment, identify the exact muscle engagement required, and explore the three primary handspring grips: True, Twisted, and Cup.

Through highly specific drills and individual analysis, you will get a personalized breakdown of your alignment to bridge the gap between where you are and a flawless, controlled handspring.

Prerequisite: A solid, stable Ayesha (any grip, held with control).

⏰ Both workshops are 75 minutes
💲 Only $55 per workshop
🎟️ Space is limited and these are expected to fill quickly!

📅 Saturday, June 13
📍 Phoenix Fitness & Dance

Register through Groovio or visit our website to reserve your spot. Questions? Send us a message!

🔥🖤✨

✨ TWO SPECIAL WORKSHOPS WITH AMANDALYN MORRIGHAN ✨We’re thrilled to welcome Pro Champion and Phoenix Elite Instructor Am...
06/04/2026

✨ TWO SPECIAL WORKSHOPS WITH AMANDALYN MORRIGHAN ✨

We’re thrilled to welcome Pro Champion and Phoenix Elite Instructor Amandalyn Morrighan for TWO incredible specialty workshops on Saturday, June 13!

🔥 Intermediate Power Spins

This workshop is designed for students who have mastered basic static spins and want to dive into high-velocity power spins—no inverts, Ayeshas, or Phoenixes required.

We will start by refining your static spin technique, then move into a series of dynamic power spins. You will learn exactly how to use your body to generate force, accelerate, and harness momentum to make these spins really fly!

Prerequisite: Mastered basic beginner one-arm static spins.

🤸‍♀️ Handspring Clinic

Ready to master your handspring or troubleshoot a newly unlocked one? This clinic is a deep dive into advanced mechanics. We will break down each body segment, identify the exact muscle engagement required, and explore the three primary handspring grips: True, Twisted, and Cup.

Through highly specific drills and individual analysis, you will get a personalized breakdown of your alignment to bridge the gap between where you are and a flawless, controlled handspring.

Prerequisite: A solid, stable Ayesha (any grip, held with control).

⏰ Both workshops are 75 minutes
💲 Only $55 per workshop
🎟️ Space is limited and these are expected to fill quickly!

📅 Saturday, June 13
📍 Phoenix Fitness & Dance

Register through Groovio or visit our website to reserve your spot. Questions? Send us a message!

🔥🖤✨

🔥 June Intro Classes Are Here! 🔥Have you been thinking about trying pole or aerial arts, but aren’t sure where to start?...
06/01/2026

🔥 June Intro Classes Are Here! 🔥

Have you been thinking about trying pole or aerial arts, but aren’t sure where to start? This is your sign. ✨

Our Intro Classes are designed specifically for beginners and are taught by experienced instructors who will guide you every step of the way. You’ll learn in a supportive, encouraging environment where questions are welcome, progress is celebrated, and everyone starts somewhere. 💜

Whether you’re looking to build strength, improve confidence, meet new people, or simply try something different, we’d love to have you join us.

🐦‍🔥 No experience required
💪 All fitness levels welcome
✨ Pole, Lyra, Silks, and Fabric & Hoop options available
🏠 Everyone is welcome here

Come discover what you’re capable of and begin your aerial journey with us! Spots are limited, so sign up today. 🔥

Mamma Phoenix is officially on vacation mode 🏝️🔥🚢🍹I’ll be away soaking up the sun and making memories through May 26th! ...
05/15/2026

Mamma Phoenix is officially on vacation mode 🏝️🔥🚢🍹

I’ll be away soaking up the sun and making memories through May 26th! While I’m away, response times may be a little slower than usual.

If you need assistance, please reach out to:
✨ .morighan
✨ .mariepole

They’ll be helping keep the nest running while I’m gone. 💕

See you all when I’m back — rested, recharged, and probably still wishing I was on a cruise ship. 😂

🔥 What. A. Night. 🔥A huge thank you to , APC Pro Sensual Champion, for bringing her signature workshops to Phoenix on Mo...
04/29/2026

🔥 What. A. Night. 🔥

A huge thank you to , APC Pro Sensual Champion, for bringing her signature workshops to Phoenix on Monday! ✨

We had an incredible time diving into Flip, Flop, Kip, Drop and experiencing your bold, powerful style of Hard Style Choreo. Your energy, creativity, and teaching made this such a special experience for our community. 💪🔥

We’re still buzzing from it — come back anytime. 🐦‍🔥🖤

🔥 May Intro Classes Are Here 🔥Ready to try something new? ✨ Our Intro Classes are designed to meet you where you are and...
04/22/2026

🔥 May Intro Classes Are Here 🔥

Ready to try something new? ✨ Our Intro Classes are designed to meet you where you are and help you build strength, confidence, and skill in a supportive environment. 💪

From pole to lyra to silks, there’s something for everyone — and our instructors are here to guide you every step of the way.

No experience needed. No “right” body. No pressure.
Just show up as you are — everyone is welcome here. 🖤🐦‍🔥

Spots are limited, so sign up and come fly with us!

✨ Come Fly With Us This April ✨Ready to try something new? Our April Intro Classes are the perfect place to start — no e...
03/25/2026

✨ Come Fly With Us This April ✨

Ready to try something new? Our April Intro Classes are the perfect place to start — no experience needed, just a willingness to show up and have fun. 💪

Our instructors will guide you every step of the way in a supportive, welcoming environment where you can build strength, confidence, and skills at your own pace.

Whether it’s pole, lyra, silks, or fabric & hoop — there’s something for everyone. 💜

Spots are limited, so grab yours and take that first step. You might surprise yourself. 🐦‍🔥

The Virgina Squad is showing up strong this weekend 🔥We’re cheering on these incredible athletes as they compete at the ...
03/14/2026

The Virgina Squad is showing up strong this weekend 🔥

We’re cheering on these incredible athletes as they compete at the Memorial Pole Championship. Your dedication, courage, and artistry inspire our whole community.

Wishing you confidence, strong grips, and routines you’re proud of. Go shine ✨


pole
volando

gin.dreams



Unlock the secrets of aerial arts with our Aerial Strength and Stretch class! 🌟 Every other Sunday at 10AM: Master the f...
03/06/2026

Unlock the secrets of aerial arts with our Aerial Strength and Stretch class! 🌟

Every other Sunday at 10AM: Master the flexibility, strength, and body awareness essential for stunning aerial maneuvers, all while using the Aerial Sling.

Whether you’re a beginner or a seasoned aerialist, this class will elevate your skills and confidence - no prior experience needed! Join us and soar to new heights! ✨

✨ Try Something New This March! ✨Our experienced instructors are here to guide you every step of the way. 💪You’ll feel w...
02/24/2026

✨ Try Something New This March! ✨

Our experienced instructors are here to guide you every step of the way. 💪

You’ll feel welcomed, supported, and encouraged from the moment you walk in. We break things down clearly, celebrate every win, and make sure you’re having FUN while learning something new. 🔥

No experience needed — just bring yourself and a willingness to try. We’ll take care of the rest. 🖤🐦‍🔥

Spots are limited, so grab yours and come fly with us!

Address

9705 Liberia Avenue, Suite 399
Manassas, VA
20110

Opening Hours

Monday 12pm - 10pm
Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

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