Anytime Fitness - Manassas Park, VA

Anytime Fitness - Manassas Park, VA Welcome to your friendly neighborhood gym in Manassas Park! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Manassas Park! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Hey Merriam-Webster Dictionary, we have some of our own words weโ€™d like to add this year. ๐Ÿ‘€
09/15/2026

Hey Merriam-Webster Dictionary, we have some of our own words weโ€™d like to add this year. ๐Ÿ‘€

09/15/2026

Muscle Recovery is Key ๐Ÿ”‘

Coach Karen shares two major tips to help you focus on recovery:

1- EAT! Preferably something high in protein
2- REST DAYS! At least 1-2 per week

Itโ€™s really that simple, no need to over complicate it!

Who says getting older means slowing down? ๐Ÿ‘€From strength training to nutrition, there are plenty of ways to support you...
09/14/2026

Who says getting older means slowing down? ๐Ÿ‘€

From strength training to nutrition, there are plenty of ways to support your health as you age.

Swipe through as we bust some of the biggest myths weโ€™re debunking for Healthy Aging Month. ๐Ÿ’œ

09/14/2026

Looking to add core into your regular routine?

Coach Karen is here to share hers for this weeks with modifications should you need them!

Even if today looks different than yesterday, you're still moving forward. ๐Ÿ™Œ
09/10/2026

Even if today looks different than yesterday, you're still moving forward. ๐Ÿ™Œ

Our September Challenge is here! How many Viking sets can you do in 30 minutes? 5 exercises, our team determines your we...
09/10/2026

Our September Challenge is here!

How many Viking sets can you do in 30 minutes?

5 exercises, our team determines your weight, and you can only drop the bar between sets.

Are you up for it?!

If we say the same thing, youโ€™re OUT โŒHow many rounds did you survive? Let us know below. ๐Ÿ‘‡
09/09/2026

If we say the same thing, youโ€™re OUT โŒ

How many rounds did you survive? Let us know below. ๐Ÿ‘‡

09/09/2026

Good morning to everyone except people who donโ€™t re-rack their weights.

Based on our calculations, today is a great day to show up for yourself. ๐Ÿ˜
09/08/2026

Based on our calculations, today is a great day to show up for yourself. ๐Ÿ˜

09/08/2026

Coach Karen is here with an awesome to add to your warmup routine for your next upper body or shoulder day!

Remember - Donโ€™t Skip the Warmup!

09/07/2026

Work Hard, Play Hard ๐Ÿ™‚

Youโ€™ve got the first pick in the cardio draft. Whatโ€™s coming off the board? ๐Ÿ”ฅ1: Stationary bike2: Air bike3: Stair climb...
09/04/2026

Youโ€™ve got the first pick in the cardio draft. Whatโ€™s coming off the board? ๐Ÿ”ฅ

1: Stationary bike
2: Air bike
3: Stair climber
4: Rower

Drop your first-round pick below. ๐Ÿ‘‡

Your September affirmations are here. ๐Ÿ
09/02/2026

Your September affirmations are here. ๐Ÿ

09/02/2026

For this weekโ€™s , Coach Karen has a great exercise that is guaranteed to help build your posterior chain and increase your flexibilityโ€ฆand the best part is all you need is a kettlebell!

08/31/2026

For this weekโ€™s , we are highlighting PT Client, Ronald who has hit PRs with his Pull Ups - 1 rep โžก๏ธ 5 reps and Push Ups - 10 reps โžก๏ธ 25 reps!

Great Work Ronald!

#๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐Œ๐จ๐ง๐๐š๐ฒ

08/28/2026

The first 10 seconds of a plank: ๐Ÿ˜Ž
The last 10 seconds of a plank: ๐Ÿฅด

How many of these equipment staples can you guess the name of based on their close-up? ๐Ÿค”
08/27/2026

How many of these equipment staples can you guess the name of based on their close-up? ๐Ÿค”

How many of these equipment staples can you guess the name of based on their close-up? ๐Ÿค”
08/26/2026

How many of these equipment staples can you guess the name of based on their close-up? ๐Ÿค”

Address

8224 Spruce Street
Manassas Park, VA
20111

Telephone

+17036210305

Website

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