A Balanced Body Personal Training and Coaching

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Our Story

NASM Certified Personal Trainer NASM Certified Corrective Exercise Specialist Certified TRX Coach Level 1 USAT Triathlon Coach Level 1 RRCA Running Coach Small group Classes Individual Training In home Training I have been a fitness enthusiast and runner for over 20 years. I have run the NYC marathon 7 times. As a former certified massage therapist I opened my own office in 2004 inside a fitness facility – here is where I found my passion for weight/strength training. I became a National Academy of Sports Medicine Certified Personal Trainer in 2009 and have been successfully guiding countless clients to achieving their goals in health and fitness. I have since obtained a Corrective Exercise Specialist certification from NASM as well. In 2010 I was introduced to triathlon and another love for sport was born. At the request of a friend I entered my first triathlon without knowing how to swim. – jumping all in as usual with passion, confidence and enthusiasm, I have since completed three Ironman full distance triathlons as well as many sprint, olympic and half distance triathlons. I have won several Age Group awards and Overall awards in both sprint and Olympic distance and have qualified for Age Group Nationals several times. In 2015 I obtained my USAT Level 1 triathlon coach and RRCA level 1 run coach certification. I also have my TRX coach certification. I love to share my excitement and passion for health and fitness with new clients. In addition to coaching, personal training, running, Computrainer and functional training classes, I have recently obtained my Bachelor of Science in Physical Education from Kean University. I was inducted to Kappa Delta Pi Honor Society and graduated with honors Magna Cum Laude. My education in A&P, kinesiology, biomechanics, and nutrition, gives me a good working knowledge of the human body, how it works, adapts to stress and recovers. I have always been athletic and have incorporated strength and core training in my routine. Having had a trainer or coach at various points during my own training, I have learned how valuable motivation and knowledge can be.

Whether its toning up, losing weight, running your first 5k or completing a marathon or triathlon,I will be your biggest cheerleader! I understand the challenges of a busy life and can show you how to integrate physical fitness to meet your needs