MJO Fitness

Message us with any questions you may have about fitness, health, or nutrition and making healthy living a part of life!

We have a young, active family, and have figured out how to live life to its fullest and dream big!

06/19/2023

I see you!

I hope all you gentlemen had a great Happy Father's Day.

I want to give a special shout-out to all my law enforcement and first responder dads out there, but the message really applies to all.

We all have missed holidays, birthdays, special events or even big life moments because for our jobs and the oath we have taken.

While we can’t get those days back, we can make sure we are making OUR health a top priority, because they need us here for the long run.

It’s a powerful responsibility we have. Our impact is immense!

Remember being told that if you don’t get to “the call” we are useless…well it’s the same in life but WORSE! If we are not healthy we are not being there for our families.

Keep showing up!

Set the example. Train hard, love hard and continue to learn, adjust and grow as a man. So many are counting on us!

06/13/2023

They don’t lift themselves…and no one can lift them for you.

That’s the most important takeaway for me. Only you can make your health a top priority. Let’s get to work!

06/02/2023

Can you have your cake (burger) and eat it too?...kinda sorta yeah!

The truth is you can have your excuses or you can have your results but not both. This applies to most things in life, but there is always a balance. I enjoy balance!

And not just with fitness and health, but also your job, business, hobbies, sports, even family...we make choices and decisions all day, everyday.

BOTH your excuses and your results are options, but your grit/mindset will determine the outcome more often than not. So let's be clear it IS a choice!

BTW I fully support the eating burgers and fries part, while at the same time having a solution that can incorporate it and still deliver results like we do!
🎂🍔🍟

Burger credit to:

05/25/2023

If only 25 year old version of myself would have listened.

Ever want to go back and yell at your younger self?

05/21/2023

The "I know but" will crush more dreams, significant moments, and key decisions than anything else.

I know but... I really don't have time
I know but... I have a full time job
I know but... I have kids and life is crazy
I know but... I don't have the money

I know but all those limiting beliefs and excuses are just the stories you keep telling yourself. It's normal and that's what makes us feel safe, but it also keeps us right where we are.

The fix...change the story you keep telling yourself. If you keep saying “I’m too busy” then you will actually believe it. If you want financial change, but never take action it won’t ever happen.

As I recently explained to someone looking to get started with us…let the pain push you until the vision pulls you. That’s precisely what I did and helped an Army of people reach high levels of success both with their health and their wealth.

Our job is to help unlock what's already within you.

You'll either say "I know but..." or you'll start saying…
"I know... I HAVE 20 MINUTES. Let’s do it”.

That’s the amount of time you need to find each day. It starts with a conversation.

05/16/2023

What would earning supplemental income do for you and your family? That’s the question that sparked my curiosity years ago, because I working overtime to make a little extra money, but the juice wasn’t worth the squeeze. I was merely trading more time for ultimately minimal pay, away from my family and most importantly it’s wasn’t a solution to the problem.

What would paying for your weekly grocery bill do for you now that inflation is through the roof? How about a monthly car payment, utilities, kids’ activities? Let’s talk vacations, cars and mortgage payments while we are at it.

But let’s keep going with this...what if you were able to replace your current salary? Replace a spouse’s salary? Replace both?? Allow yourself the flexibility to be home…or on the go. What if you determined your own income, your “rank”, your title and when you got a promotion or raise?

and I have accomplished all of the above and more importantly helped others do the same. I say that, because I personally would not have been interested in even starting something without knowing what was possible. Plain and simple…we know exactly how to help you. 🤝

I can go on and on, but here is the point.

At SOME point you’re either ready to make a change or you’re good where you’re at. Both are perfectly good situations, but if you’re like me and a little fire is burning ready to ignite and do MORE, have a bigger IMPACT, and create additional INCOME we’d like to help.

If you are ready to learn more, if anything I’ve said made you pause and wonder, it’s time to take action.

We have a new easy to follow training set up and ready for you. We look forward to hearing from you.

-m&h
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05/15/2023

I can’t stress this point enough when working with other go-getters looking to start their own business or really anyone looking to make a meaningful change in their life.

It WILL get harder before it becomes clearer. Notice I didn’t say easier, because easier will ultimately be a harder road traveled.

What are you willing to sacrifice and for how long?

Address

165 Main St
Manasquan, NJ
08736

Website

http://www.beachbodycoach.com/mjofitness

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