09/09/2026
ATTENTION All Baseball and Softball Players‼️⚾️🥎
Why it is so important for you to be weight training 12 months a year. Yes, that includes “in-season” even though you think you don’t have enough time.
Here’s why:
• Prevents fast twitch muscle loss
• Injury prevention and joint stability
• Prevents you from “hitting the wall” and “in season decay”
• Maintain explosiveness and power
• Ensure all your hard work in the off season is maintained
• Helps you maintain high levels of confidence
• Helps you be a better and more productive teammate
If you are interested in hearing more about our program, just DM us with “hardwork” and we will reach out to you and set up a free trial class. We offer group classes and private sessions. Let us help you reach your goals and aspirations.
Also, please listen to what MLB standout, perennial All-Star and World Series Champ Dustin Pedroia said on this podcast. He said that travel ball kids are playing way too many games and not enough practice. The percentages should be reversed. If you are in that mode currently, perhaps you should be taking a look at your approach. More practice and more training. Kids and teens need to develop physically, NOT just play games. It’s a great listen! Enjoy:
https://www.tiktok.com/t/ZP83JwYqG/
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