SoundBody Fitness

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💪 You’re invited 💪If you’ve been thinking about getting stronger, feeling better, or finding a fitness community that tr...
03/04/2026

💪 You’re invited 💪

If you’ve been thinking about getting stronger, feeling better, or finding a fitness community that truly supports you — this is your sign.

Join us for an Open House at GRIT Fitness Studio in Mamaroneck, NY!

- Certified Trainer Q & A
- Core and Balance Demos
- Proper Technique Demos
- Open House Package Pricing

📅 March 21st and April 11th

⏰ 11AM

Getting Results with Integrative Training

Tag a friend who should come with you 👯‍♀️

Life is all about balance. Taking the time to slow down and enjoy your favorite dessert may be just what you need! A bal...
02/05/2021

Life is all about balance. Taking the time to slow down and enjoy your favorite dessert may be just what you need!

A balanced diet along with daily exercise is the best way to improve your overall health.

What is your favorite dessert ?

SoundBody Fitness has a fresh new look! has created this awesome new logo to fit the vision of what I feel this company ...
12/24/2020

SoundBody Fitness has a fresh new look! has created this awesome new logo to fit the vision of what I feel this company has become. Thank you, thank you, thank you!! It is so exciting to have an idea brought to reality by a professional.. I feel official! 💙

Big things dropping today!! Scarlett De Bease will be my guest for a Live Zoom Event to talk about why many women strugg...
12/01/2020

Big things dropping today!!

Scarlett De Bease will be my guest for a Live Zoom Event to talk about why many women struggle to figure out what to wear and how to fix it!

December 10th at 6pm

About Scarlett:

Scarlett De Bease is a a personal wardrobe stylist who works with women who are sick and tired of not knowing what to wear for the bodies and life they have now.
She shows women how to look as put together on the outside as they are inside by creating outfits for them
that reflect their personality, professionalism, and power.
Her clients all have the same thing in common...self-confidence.

Sign up for this FREE virtual event in the link in the comments!

December 10th 6PM

Hope to see you there :)

Comment below to let me know you’re in!

As the seasons change, I like to take some time to focus on gratitude. The days are getting shorter so I am grateful for...
10/26/2020

As the seasons change, I like to take some time to focus on gratitude. The days are getting shorter so I am grateful for any time I can spend outside. The fresh air provides a much needed reset so that I can hit the ground running (literally) the upcoming week.

This crazy roller coaster of a year has nudged me into trying something completely new. Although it felt a little scary in the beginning to take the full leap into something unknown, I knew I had a great group of people here to support me.

As the months pass and the uncertainty still lingers, our small group has actually grown!

I am so grateful for you!

I am so grateful for the time you take out of your day to sweat with me!

I am so grateful for your kindness and smiling faces (even if they are forced after a hard workout). 😂👍

Thank you for continuing to show up and work hard. We will get through this as long as we keep moving forward. 💪

Much love,

Ash

A few action shots! Feeling grateful for this beautiful day spent with friends 💙
10/03/2020

A few action shots! Feeling grateful for this beautiful day spent with friends 💙

Decided I wanted something sweet today... these pancakes did not disappoint!! 😍 Thank you for this recipe.Blue(berry) P...
08/25/2020

Decided I wanted something sweet today... these pancakes did not disappoint!! 😍

Thank you for this recipe.

Blue(berry) Pancakes /// sometimes I just want to keep it simple, and today is one of those days, yknow? No long caption needed, cause these pancakes speak for themselves 🥞☺️

Also let me know what other types of pancakes you’d like to see in the future!

Ingredients:
60g oats (about ¾ cup)
100g frozen blueberries (about ½ cup)
1 large egg
1 large egg white
½ tsp baking powder
¼ tsp cinnamon
1 pinch of salt
1 tbsp maple syrup

Directions:
Blend all your ingredients together. Then use a greased skillet on medium heat to cook pancakes for about 1-2 minutes on each side, they will get slightly brown. Stack ‘em up and serve with your favorite toppings! This makes about 6 pancakes and is a good serving for one hungry person.

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Fish Taco with Chipotle-Lime DressingThank you for the recipe! This weekend is shaping up to be a great weekend to fire ...
06/06/2020

Fish Taco with Chipotle-Lime Dressing

Thank you for the recipe!

This weekend is shaping up to be a great weekend to fire up the grill! Try these delicious tacos that can be made with the protein of your choice. I personally love fish tacos!! 🐟🐠

Enjoy!

Summer is around the corner, I can feel it.I’ve pulled out my flip flops, shorts and bathing suit in preparation of what...
05/29/2020

Summer is around the corner, I can feel it.
I’ve pulled out my flip flops, shorts and bathing suit in preparation of what looks to be a decent weekend weather wise!!

My favorite sign that summer is back is the return of fresh mangoes in the grocery store!

This salsa goes great with eggs, with slow cooker pulled pork, wrapped up in lettuce leaves the possibilities are endless.

Recipe from: realhealthyrecipes.com

SERVES 16
•
3 Mangoes, peeled, seeded, and diced
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1 cucumber, peeled, seeded, and diced
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2 jalapenos peppers, seeded and finely chopped
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1 red onion, finely diced
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1 clove Garlic, minced
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½ cup cilantro, minced
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zest and juice from 1 lime
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Salt and pepper to taste

DIRECTIONS
1
Combine all of the ingredients in a medium bowl. Chill for a few hours in the fridge before serving.
2
Will last about a week!

⁣Please allow me to introduce myself...⠀Hey! My name is Ashley, I am an online personal training coach. I have been wor...
05/23/2020

⁣Please allow me to introduce myself...
⠀
Hey! My name is Ashley, I am an online personal training coach. I have been working with people who are avid gym goers but have been restricted from going to the gym during the Covid-19 “stay home” order. I help my clients maintain strength and fitness from the comfort of their homes. ⠀

I started off as an in-person group fitness instructor around 4 years ago! During this unprecedented time, I’ve decided to move all of my classes online! People of all fitness levels are welcome to join our daily group classes. For every class there are progressions for a harder workout and modifications to help those who need them. I want everyone who joins to feel successful and have a great workout. ⠀

💡If you’ve been feeling anxious or stressed out over the past few months, joining our exercise group could help!
⠀
Exercise increases your overall health and your sense of well-being, which may give you a little more pep in your step.

Exercise also has some direct stress-busting benefits:
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🌟 It pumps up your endorphins⠀
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🌟 It's meditation in motion⠀
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🌟 It improves your mood⠀

Any form of physical activity can help you unwind! Come try one virtual fitness class and see if it helps you. 💪💪
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That is just a quick snapshot what I’ve been up to the past few months! If you’re missing the gym and know that you need to make a shift in your fitness routine (or know someone who does), shoot me a dm and let's talk! 💙 ⠀
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🍟Happy Fry-day!🍟⠀⠀Every burger, whether it is a beef, turkey, or plant-based patty, deserves to be accompanied by a deli...
05/22/2020

🍟Happy Fry-day!🍟⠀
⠀
Every burger, whether it is a beef, turkey, or plant-based patty, deserves to be accompanied by a delicious side of fries! 🍔⠀
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You won’t even notice that these fries are baked and not fried – the flavors are THAT good! By baking at a very high oven temp – 500 degrees F – and by heating up the pan beforehand, these fries get crispy on the outside and tender on the inside, just like a steak fry should be! Make lots and enjoy!⠀
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Stay on track with this healthy side! ⠀
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Recipe courtesy of RealHealthyRecipes.com⠀
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What you'll need: ⠀
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3 sweet potatoes⠀
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3 tablespoons coconut oil, melted⠀
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1½ teaspoons sea salt⠀
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2 teaspoons sweet paprika⠀
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1 teaspoon garlic powder⠀
•⠀
1 teaspoon onion powder⠀
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Serves 6 ⠀
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DIRECTIONS⠀
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1.Preheat the oven to 500 degrees F. Place a nonstick baking sheet in the oven.⠀
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2. Peel the sweet potatoes and cut into ½ - ¼ inch wedges. Place in a large bowl.⠀
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3. Toss the sweet potatoes with the coconut oil, salt, paprika, garlic powder and onion powder. Mix until evenly coated.⠀
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4. Carefully remove the baking sheet from the oven, and arrange the sweet potato wedges in an even layer. Return to the oven for 8 minutes, remove and flip all of the fries. Bake for an additional 6-10 minutes, until tender on the inside and crispy on the outside. Serve with a side of ketchup or whatever dipping sauce you like. Enjoy!⠀
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Address

558 Halstead Avenue
Mamaroneck, NY
10543

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 8pm
Saturday 8am - 3pm
Sunday 9am - 12pm

Telephone

(914) 575-2722

Website

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