Empire State CrossFit

Empire State CrossFit Our program is designed to be scalable for all individuals, making it the perfect regimen for anyone!

Empire State CrossFit is a results-driven strength and conditioning program. Our program is designed to be scalable for all individuals, making it the perfect regimen for anyone, regardless of previous fitness experience. Our commitment as coaches is to provide our clients with the knowledge, skills and motivation to realize their fitness potential.

Happy Holidays Empire State CrossFit, thank you for a fun and welcoming community. 🎄🕎💚💙💪🏻
12/08/2024

Happy Holidays Empire State CrossFit, thank you for a fun and welcoming community. 🎄🕎💚💙💪🏻

08/08/2024
Just a little reminder for all.
06/24/2024

Just a little reminder for all.

MURPH 2024 ✔️🇺🇸💪Thanks to all who came out to honor and remember our brave fallen service members.
05/28/2024

MURPH 2024 ✔️🇺🇸💪

Thanks to all who came out to honor and remember our brave fallen service members.

Join us this Monday, May 27 for our annual Memorial Day MURPH workout! 🇺🇸We complete "Murph" each year to honor the memo...
05/24/2024

Join us this Monday, May 27 for our annual Memorial Day MURPH workout! 🇺🇸

We complete "Murph" each year to honor the memory and sacrifice of U.S. Navy SEAL Lt. Michael Murphy — who died heroically in the line of duty in Afghanistan on June 28, 2005 — as well as all the brave men and women who gave their lives for our freedom.

🍔 Following the workout from 12-3pm, we will host a Pot Luck BBQ! Please bring a dish to share (appetizer, salad, main course, dessert, beverage) and any tables/chairs. We look forward to seeing you and celebrating this special day together!

✌️out, WOD!
05/23/2024

✌️out, WOD!

A few shots from Team ESCF at the 5K and Half Marathon this weekend! Congrats to all who ran (or cheered)! 👏🏃☀️
05/20/2024

A few shots from Team ESCF at the 5K and Half Marathon this weekend! Congrats to all who ran (or cheered)! 👏🏃☀️

New CrossFit Kids session starts next week! Contact Coach Katie to sign up. 💪🤸🏻
05/17/2024

New CrossFit Kids session starts next week! Contact Coach Katie to sign up. 💪🤸🏻

When you stress eat, you are using food to solve a problem. But, food can’t solve the problem. Once you become aware of ...
05/14/2024

When you stress eat, you are using food to solve a problem. But, food can’t solve the problem. Once you become aware of your trigger(s), you can decide what to do about it.

Want more personalized nutrition advice? Contact Coach Liv at [email protected] to set up a free consultation.

Reminder - you can now try out a HYROX WOD on Sundays during Open Gym!
05/13/2024

Reminder - you can now try out a HYROX WOD on Sundays during Open Gym!

Happy Mother’s Day to all the strong moms of ESCF! Hope you have a restful, relaxing day — you deserve it! 🌷💕💪
05/12/2024

Happy Mother’s Day to all the strong moms of ESCF! Hope you have a restful, relaxing day — you deserve it! 🌷💕💪

Address

625 Waverly Avenue
Mamaroneck, NY
10543

Opening Hours

Monday 5am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 6am - 8:30pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+19148394000

Website

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