Gunning

01/03/2022

As 2022 kicks off, lets focus on the present and the future.

Make this your best year yet.

Understand there will be setbacks. Maybe some disappointments or discouragements. Take a deep breath and keep moving forward.

Movement is the best preventative medicine you can give yourself. This holds even more true than ever in these times.

Hope everyone had a happy holidays! Id love to hear some people’s goals for the new year.

Lets GET it!!! 💪💪

01/02/2022

Great article. Great read for the adult population. Sometimes smart training and working around an injury will be the smarter move.

https://www.howardluksmd.com/sometimes-our-joints-just-hurt-and-its-ok-not-to-know-why/?fbclid=IwAR3fy8HesqZE0Rn1nDhgLjsvUhj8h2JTI7iQvlkO6iNpn1EVUZxJv3hX9vo

Knee and shoulder pain is widespread. Most people in my office do not recall a specific injury. They're confused and do not know why something hurts. They've read about meniscus tears and rotator cuff…

12/28/2021

Calling all middle and high school athletes, now is the time!!!

Speed, Power, Strength, Conditioning

Learn the fundamentals and get yourself enrolled in a proper, structured strength and conditioning program.

Call now to get started!!!

12/20/2021

Happy Monday!

This is one of my favorite quotes, not just for training, but also life. Patience isn’t an opportunity for creating an excuse. Its a product of working hard without being granted anything immediately. Keep on trucking…

Make it a STRONG week!!! 💪💪

12/19/2021

Hey GET Team! Please check out our holiday schedule for the next two weeks…Let’s finish 2021 STRONG!!!

12/13/2021

Happy Monday!!!

Nothing worth achieving is ever easy. Instead of focusing on the end result, focus on the journey.

12/12/2021

Happy Sunday, everyone!

Per Gov. Hochul's mask or vaccine requirement for businesses, I wanted to reach out to everyone to give clarity on how GET will be handling the situation.

It is and always will be our top priority to keep our members safe and healthy. We respect everyone's choice and privacy too on this matter which is why we will require members attending groups to wear masks until January 15. The Governor said she will reevaluate again at that time so let's hope this won't be long lasting.

Let's finish the rest of the year strong and do our part to minimize anyone getting sick. We want everyone to be able to enjoy the holidays and spend time with their families.

Thank you for your support and understanding on this matter.

Sincerely,

Matt Gunning

12/03/2021

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“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” -Robert Butler, National Institute on Aging⁣
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12/01/2021

working hard on the finisher today! Great job, everyone!!! Happy Wednesday 💪💪

11/30/2021

The GET tree is up!!! If you have an ornament that describes you or just to add to the holiday spirit, bring it in to hang on the tree…the more, the merrier

11/29/2021

Happy Monday!!

As we approach the new year with new goals waiting for many people, let’s remember that motivation only lasts so long. Create long term habits to set yourself up for success.

Think marathon, not a sprint.

Lets make it a STRONG week!!!

11/27/2021

Burn the bird workout 2021