Fitness Not Fads

Fitness Not Fads Fitness Coaching for adults and teens. Strength & Conditioning coaching for athletes. Masters Degree in Sports and Health Sciences.

NASM Certified Personal Trainer and advanced certifications in Performance Enhancement Specialist, Corrective Exercise Specialist, Women's Fitness Specialist and Senior Fitness Specialist.

This is a curious phenomenon where one kind of allergy gives you a food reactive allergy. The immune system is a fascina...
08/21/2026

This is a curious phenomenon where one kind of allergy gives you a food reactive allergy. The immune system is a fascinating thing!

This is a chart from the UK but the information is invaluable as School begins soon. Food allergies and intolerance are ...
08/19/2026

This is a chart from the UK but the information is invaluable as School begins soon. Food allergies and intolerance are no joke!

08/14/2026
Food allergies are a life and death proposition. It's not "cool" or "edgy" or "a fad" or "picky eating." If someone has...
08/05/2026

Food allergies are a life and death proposition. It's not "cool" or "edgy" or "a fad" or "picky eating." If someone has a food allergy, trust them, don't poison them.

Yes, another post about hydration. It is very important to health and wellness!
07/22/2026

Yes, another post about hydration. It is very important to health and wellness!

Address

PO Box 465
Malone, NY
12953

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 5am - 7am

Telephone

+15183173016

Website

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