Be Yoga - Cheley Frazier

06/06/2026

During a sound journey, the body isn’t required to do anything.

There are no poses to perfect, no goals to achieve, and no expectations to meet. Simply resting and receiving can be a powerful practice in itself.

In a world that often encourages constant movement and productivity, sound healing offers something different—a space to pause, soften, and allow yourself to be supported.

Sometimes the most profound healing happens not through effort, but through presence.

🐚 Rest.
🐚 Receive.
🐚 Be.

06/05/2026

with .repost
・・・
It’s not just yoga...

❤️ yogamood

06/03/2026

I will be giving a Deep Healing Yoga Nidra + Alchemy Bowl Bath at this Saturday!

This is a space where every BODY is embraced, where authenticity is celebrated, and where love meets you the moment you walk in.

🙏 ✨

Looking forward to seeing everyone!

06/03/2026

For 3 minutes…

Get outside.
Look at the green 💚
Marvel at the blue sky 🩵…
Plant your feet + open your toes 🤎

Get grounded + breathe deeply for a few moments.

Feel your heart expand 💓

So much gratitude beauty + feeling in this moment.

🌎🌱💚✨

05/31/2026

What a beautiful weekend of community, connection, and collaboration. 💙

A heartfelt thank you to Kari Lauzon, Physical Therapist, Registered Yoga Teacher 200 for sharing your wisdom, knowledge, and passion with our community the Pelvic Floor Workshop at
.

It is such a joy to share space with you, and I am grateful for the care, clarity, and compassion you bring to every experience. You are truly a blessing to our community 🙏✨

+ thank you to Aimee Lorenzo, Reiki Master for partnering with me for our monthly Healing Hour 🙂. It is always a gift to work alongside such talented + heart-centered practitioners.

Together, we are able to create spaces for healing, connection, and restoration that remind us of the power of community.

My heart is so full after a weekend spent alongside incredible practitioners and beautiful souls. Thank you all for being part of it. ✨

05/14/2026

Proud to Share! Please support this great event at CrossFit Malone.
The workout is scaled for all abilities... this is about coming together in memory of a hero and for a wonderful cause.

05/11/2026

Sound has a way of meeting you exactly where you are.
Whether you’re seeking rest, release, or simply a moment to pause—sound creates space for the body to soften and the mind to quiet.

At Stoneworks, our sound offerings are an invitation to experience that for yourself.

Come as you are. Let the sound do the rest.

To view our sound schedule visit: https://app.acuityscheduling.com/schedule.php?owner=16370855&appointmentType=category:Special%20Events

05/07/2026