Train with Tyler

Train with Tyler 💖 I help women gain strength & confidence through all life’s changes.

Entering my new gym ✨ ERA ✨. It’s been a while since I’ve given an update on myself and my gym progress. And what I’m do...
07/26/2024

Entering my new gym ✨ ERA ✨. It’s been a while since I’ve given an update on myself and my gym progress. And what I’m doing is a first for me! 😱

I signed up for a 10k in February 2025.
And I started a new lifting/cardio combo program.

The 10k and the drive to improve my aerobic capacity are taking front and center stage which means for eh first time in my gym life, I’m going to do more cardio than weightlifting.

Say what!?!??!

This is a massive change up from what I usually do and it’s because my fitness performance goals have changed. Yes, I’ll still be lifting and will still try to increase weight and increase time under tension, and but hitting weight PRs won’t be my main focus.

Cardio focused training isn’t new for me as a coach, but it is new for my personally and even though I’ve taught cardio focused classes nearly 7 days a week, building my aerobic capacity has never been the main goal.

I’m excited to switch this up and happy for this new era in my fitness life. 💖

Different eras require different approaches and methods. If you need help navigating the newest era of your fitness journey, send me a DM and let’s get this thing started. 🤩

Zumbini families!!!
07/23/2024

Zumbini families!!!

It’s Birth Trauma Awareness Week and I have some thoughts. My daughter’s birth was traumatic. She was healthy and happy....
07/22/2024

It’s Birth Trauma Awareness Week and I have some thoughts. My daughter’s birth was traumatic. She was healthy and happy. But I was neither of those things.

1.5 years later, I’m still working through the trauma and the fallout from it.

If I could go back, here’s what I would tell pregnant Tyler.

💖 listen to your gut, the minute that hospital or provider gives you the ick - leave
💖 take your doula’s advice when she suggests you switch providers
💖 that baby won’t come in 20 minutes. Drive to a more baby friendly hospital.
💖 when the office you’re going to is chaotic and unprofessional that’s a red flag
💖 visit several OBs to get the right fit because you are interviewing them to do a job for the most important day of your life
💖 you can fire your provider after arriving at the hospital. If this is a necessary step, do it.
💖 if the provider nor the hospital are up to date on research - RUN!

If you’ve also experienced birth trauma, I see you.

Birth trauma isn’t your fault.
You matter.
You’re worthy.
And you are the best mama for your baby. 💕

ANNOUNCEMENT: no classes or training sessions this week! We are Disneyland this week (I promise Winnie’s having fun even...
07/08/2024

ANNOUNCEMENT: no classes or training sessions this week! We are Disneyland this week (I promise Winnie’s having fun even if she doesn’t show it when we take pictures 😂).

I’ll also won’t be around on here, so DMs and things like that will wait until Sunday! You can follow along over on my Disney account ✨

Valkyrie Training Camp was 🔥 🔥 🔥 last week! We did a badass functional fitness work out, and the weather was beautiful! ...
06/25/2024

Valkyrie Training Camp was 🔥 🔥 🔥 last week! We did a badass functional fitness work out, and the weather was beautiful! This week we’re going to work on balance and core strength! You can join us tomorrow at 9 AM at the obstacle course park behind Peacekeeper Park. ⚔️

We spent last week in Missoula and one if the highlights was getting to meet .and.shine.with.lizzie and take an UPLIFT c...
06/21/2024

We spent last week in Missoula and one if the highlights was getting to meet .and.shine.with.lizzie and take an UPLIFT class with her! 🤩🩵🏁

This was my first time taking an UPLIFT class in person. UPLIFT is such a fun format and the playlist is out of this world. Every single song that comes on makes you go “ OH MY GOD I LOVE THIS SONG!” 😍

Lizzie’s class was fantastic. I can’t wait to bring UPLIFT to Great Falls!

06/18/2024

🌧️ Due to the colder temperatures and the rain, Zumbini at Sun Plaza Park has been rescheduled for 10am on Friday June 21.

Sweat Sisters recently said “see ya later” to .javaa 👋 💖 We will miss your smiles, laughter, work ethic, and deep quest...
06/17/2024

Sweat Sisters recently said “see ya later” to .javaa 👋 💖 We will miss your smiles, laughter, work ethic, and deep questions. Hope life in California treats you good! 😎

06/15/2024

MUSCLE MOMMIES ANNOUCEMENT!

I hope your weekend is going well so far. This is just a little quick email to let you know that I made a schedule snaffoo on my end. Muscle Mommy Mondays will not start on June 16. The first Muscle Mommy Monday class will be on Monday June 24th. I apologize for any confusion. Please let me know if you have any questions!

Summer schedule is here!!! ☀️ Here’s a break down of each class 👇🏻💪🏻 Muscle Mommies - Muscle Mommies will use body weigh...
06/07/2024

Summer schedule is here!!! ☀️ Here’s a break down of each class 👇🏻

💪🏻 Muscle Mommies - Muscle Mommies will use body weight exercises and stretches as well as light equipment to facilitate movement. We will work on rebuilding our postpartum strength and connecting to our pelvic floor all while bonding with our little. No previous workout experience is required. Please make sure you’ve been cleared by your medical professional prior to working out.

Babies and toddlers from ages 6 weeks to 2 years are welcome. Little ones will be worn by mama for a majority of the class. Mamas must bring their own carrier. You can wear any type of carrier or sling you’d like as long as you’re able to care for and support your baby.

🥁 Zumbini - A mommy and me magic class for kids 0-4 years old. Created by Zumba, Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development while creating the ultimate bonding experience for families.

In each class, we will sing, dance, and play instruments!

⚔️ Valkyrie Training Camp - TRAIN LIKE YOUR FAVORITE ROMANTASY BOOK GIRLS
THIS SUMMER! UNLOCK YOUR INNER BADASS & EARN
YOUR WHITE RIBBON

Train your body with functional fitness that focuses on stability, mobility, and strength.
Train your mind through the practice of mindstilling.
Train your confidence through mixed martial arts and fighting techniques.

🏋🏻‍♀️ Garage Gym Power Hour - This hour long circuit style class will improve your mobility, coordination, and strength.

🪩 SHiNE Dance Fitness- SHiNE Dance Fitness TM brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress.

Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body. workout with real results.

All classes take place at Malmstrom AFB. Classes start the week of June 17th! Learn more and sign up at these links:

Valkyrie Training Camp: https://trainwithtyler.ck.page/valkyrietrainingcamp

SHiNE, Muscle Mommies, and Garage Gym Power Hour: https://trainwithtyler.ck.page/garagegym

Zumbini: https://trainwithtyler.ck.page/75343c637d

Which class are you most excited about!?!

In my muscle mommy era. 💪🏻 Muscle Mommy Mondays are coming to Malmstrom starting this summer!Functional fitness for the ...
06/04/2024

In my muscle mommy era. 💪🏻 Muscle Mommy Mondays are coming to Malmstrom starting this summer!

Functional fitness for the baby wearing mama. 👶
This 40 minute functional exercise class is taught by a NASM Certified Personal Trainer, a Pre and Postnatal Coach, Pelvic Floor Exercise Specialist, and an AFAA certified Group Fitness Instructor. I’m also a mom who’s one and a half years postpartum.

Babies and toddlers from ages 6 weeks to 2 years are welcome. Little ones will be worn by mama for a majority of the class. Mamas must bring their own carrier. You can wear any type of carrier or sling you’d like as long as you’re able to care for and support your baby.

Each little one must have their own adult. For mamas of multiples, you’re welcome to bring a friend or partner.

Muscle Mommies will use body weight exercises and stretches as well as light equipment to facilitate movement. We will work on rebuilding our postpartum strength and connecting to our pelvic floor all while bonding with our little. No previous workout experience is required. Please make sure you’ve been cleared by your medical professional prior to working out.

Muscle Mommies will meet on Monday mornings at Sun Plaza Park at Malmstrom AFB!

More information to come this Friday with the drop of my new summer schedule! 🗓️

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Malmstrom Air Force Base, MT

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