Madd Creative Yoga

Madd Creative Yoga Create. Rise. Renew. All about living creatively and exploring the bounds of yourself through yoga

05/25/2026

Growth happens when you show up, even when it’s hard. You can be quiet, you can be still, just be present with yourself. 🤍

05/25/2026

Such a cool and unique pose! This shape looks so geometric! Save this post and give it a try at home! 🫶

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05/24/2026

How to do: Standing Big Toe Hold (Side Variation), or “Utthita Hasta Padangusthasana”(Side Variation)

1️⃣ Balance on 1 leg, hold your lifted foot with both hands

2️⃣ Extend your leg out in front of you while still holding on with both hands

3️⃣ Hook your big toe with your fingers (same hand, same foot), and begin to lift up and out to the side

4️⃣ Hold your leg up and out, find your balance and your focus, breathe steadily

5️⃣ Exit: come back out the same way you got in by reversing the steps you took to get in

You got it! 😍 Save this video and practice at home!

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05/22/2026

Try this pose! 🩷

05/22/2026

You don’t need fancy equipment or an expensive membership to build strength. You can start at home by doing these simple drills and using your body weight! ✨

Try 3 sets of 10 of these everyday for 2 weeks, and notice how your arms tone and sculpt into stunning Pilates form! 💪

For free classes and tutorials, visit my YouTube channel, Madd Creative Life. For in-depth programs, visit my website www.maddcreativeyoga.com ✨ All links in my bio!

05/19/2026

It’s not about perfection, it’s about becoming 🌊

05/12/2026

I have tutorials on my YouTube channel, Madd Creative Life ✨ Link in bio!

05/02/2026

and I’m focusing on my health, my happiness, my peace, and supporting the people I’m blessed to have in my life 🤍

05/01/2026

5 minutes makes all the difference 🤍

Transforming your life doesn’t happen in one big swoop…
It starts with small, effective shifts that become lasting habits!

Here’s a quick, simple daily flow to help you start your day with less stiffness and more energy — in just 5 minutes 🤍

This flow supports your spine, legs, hips & shoulders:

👉 Hip & Shoulder Circles (0:00–0:20)
👉 Walking Downward Dog (0:20–0:40)
👉 Flow: Chaturanga → Upward Dog (0:40–1:00)
👉 Upward Dog, tilt left (1:00–1:10)
👉 Upward Dog, tilt right (1:10–1:20)
👉 Downward Dog (1:20–1:35)
👉 Low Lunge → Twisted Lunge (right) (1:35–1:55)
👉 Extended Side Angle (right) (1:55–2:10)
✨ Challenge: Bind option (2:10–2:20)
👉 Warrior 2 → Peaceful Warrior (2:20–2:35)
👉 Warrior 2 → Extended Side Angle (2:35–2:50)
✨ Repeat on the left (2:50–3:40)

👉 Mountain Pose (3:40–3:50)
👉 Chair Pose (airplane arms) (3:50–4:05)
👉 Mountain → Forward Fold (4:05–4:20)
👉 Halfway Lift → Fold (4:20–4:35)
👉 10 Shiva Squats (right) (4:35–4:45)
👉 10 Shiva Squats (left) (4:45–4:55)
👉 Seated Twist (left) (4:55–5:05)
👉 Seated Twist (right) (5:05–5:15)
👉 Spinal Waves (5:15–5:25)
👉 Camel Pose (5:25–5:40)

Just 5 minutes can shift everything ⏰✨
Consistency is where the magic happens.

Save this + come back to it anytime 🤍

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Malibu, CA
90263, 90264, 90265

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