Ze Modern Monk

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05/05/2026

Breath of the Last Human.

This is not about stress relief.

We live in a world that pulls us away from the body, away from presence, away from feeling, away from truth.

Faster.
More distracted.
More stimulated.
More disconnected.

This workshop is a return.

Through breathwork, somatic movement, and guided awareness, we work directly with your nervous system, your body, and your mind to come back to what makes you human:

the ability to feel
the ability to choose
the ability to stay present
the ability to live with direction

This is not an escape from your life.
This is a way back into command of it.

You will breathe.
You will move.
You will feel.
You will remember.

Breath of the Last Human.
Teaching what machine can’t.
Human connection.

May 16th 2026
9 to 11am
PDC Malibu facing Zuma beach

Early bird $55 / reg $65 /
Space is limited.

DM “HUMAN” to reserve your spot.

Come as you are.
Leave more connected to what is real.

03/29/2026

Most people think muscle is about looking good, vanity.

After 50, muscle is survival.

Muscle is a metabolic system, working for you all day long.

It regulates your blood sugar, keeps your system stable or lets it fall apart.

Muscle is packed with mitochondria, the engines of your cells. Train them, you get more energy, less fatigue, better function.

It fights Depression. Movement triggers myokines, reduces inflammation, supports your brain, shifts your state.

It stores what you need to survive. Amino acids your body uses under stress, sickness, aging.

And here’s what people ignore.

After 50, if you don’t build and maintain muscle, you lose it, fast. That decline is Sarcopenia.

That’s where weakness starts, loss of balance, loss of independence, loss of life quality.

Training is not optional.

Muscle is not vanity.

Ignore it, your body declines.

Train it, you stay capable, stable, hard to break.

That’s the difference.

Best gym in the world

What if a supplement for 50+ actually matched how the body works now?

Longevity. Performance. Vitality.

No hype. No shortcuts.

Built slow. Built right.

#50 longevity

Address

Malibu, CA
90263, 90264, 90265

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