Glas Personal Fitness

04/16/2012

Check out the shoulders on this chick. Probably some of the men in Malibu with ego issues would call this awesome woman names on account of their jealousy of her fitness level as they realize they are flabby wimps.

10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Gretchen Kittelberger 9:20.

04/01/2012

Five rounds for time of: Underwater swim 25 yards 50 Squats Greg Amundson 6:50, Chris Michelmore 7:11.

02/27/2012

woah 385 front and 485 back squat?

CrossFit.com WOD 110317: Overhead squat 1-1-1-1-1 reps, Front squat 1-1-1-1-1 reps, Back squat 1-1-1-1-1 reps

02/26/2012

Sidenote: can you think of a more embarrassing book to read in public than Wheat Belly? I can’t, and my bar is pretty high: I read Why Men Love Bi***es on the F train.

02/05/2012

02/05/2012

By Bruce Hampton You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken meat, and patties are...

02/05/2012

Meat is NOT the devil, but what is up with that rabbit?

Why high protein diets are not bad for your kidneys.

02/05/2012

While exercise is vital to health, intense overtraining can cause more harm than good.

01/15/2012

The Difference Between a Winner and a Loser...

12/30/2011

FRIDAY 111230 "Ricky" Complete as many rounds as possible in 20 minutes of: 10 Pull-ups. 75 pound dumbbell Deadlift, 5 reps. 135 pound Push-press, 8 reps.

12/29/2011

Thursday 111229

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

12/27/2011

Coldplay's haunting classic 'The Scientist' is performed by country music legend Willie Nelson for the soundtrack of the short film entitled, "Back to the St...