07/24/2026
Your seatmate doesn’t need to know why you’re doing calf raises at 30,000 feet. Save yourself the jet lag with this exercise routine to do before you even land
→ Good morning stretch
→ Side to side lateral flexion
→ Torso rotations
→ Calf raises
→ Quad stretch
→ A little bounce (yes, really)
→ Elevate your feet when you can
Listen to the latest SHE MD Podcast episode where we dive into exercises to help you combat jet lag. Link in bio for the episode!