Malibu Boxing

Malibu Boxing Malibu Boxing offers one-on-one private boxing sessions & in-home personal training. We come to you! Find boxing workouts, hand-wraps, boxing gloves & more

for New Members! Happy Gift Giving! We come to you - Private one-on-one !
12/04/2015

for New Members! Happy Gift Giving! We come to you - Private one-on-one !

From the merchant: Malibu Boxing comes to you for one-on-one private boxing; we complete a boxing warm-up and go 6–12 rounds of mitt work

The Four Exercises To Reduce Lower Back Pain And Strengthen Core
12/01/2015

The Four Exercises To Reduce Lower Back Pain And Strengthen Core

Low-back pain is a potentially debilitating issue that affects most active people at some point in their lives. One major downside of having low-back pain is how difficult it is to exercise and achieve your fitness goals, such as finally getting that flat tummy you’ve always wanted. Luckily, there i…

The Best and Worst Exercises for Bad Knees
11/22/2015

The Best and Worst Exercises for Bad Knees

Exercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of rehabilitation medicine at New York Presbyterian Hospital-Cornell Campus in New York City. "Never b…

This Year's Goal: You Want It! And You're Going To Go All Out To Have It.
11/18/2015

This Year's Goal: You Want It! And You're Going To Go All Out To Have It.

You can't connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will g…

Home Boxing Workout - Sculpt A Knockout Body And Punch Off The Pounds
11/16/2015

Home Boxing Workout - Sculpt A Knockout Body And Punch Off The Pounds

4 Round - Home Boxing Workout Maybe you're not the fighting type, but here are some facts that will get you in the ring: Boxing blasts around 600 calories an hour while sculpting your arms, shoulders, core, and legs. And since nailing the punch sequences requires extreme focus, boxing is an excellen…

Boxing Workout of Victoria's Secret Model: Adriana Lima
11/14/2015

Boxing Workout of Victoria's Secret Model: Adriana Lima

Train Like An Angel We absolutely had to feature this video from the Victoria's Secret video series Train Like An Angel: Adriana Lima. Supermodel Adriana Lima and Angel trainer Michael Olajide walk us through the workout: Areo Box Upper Body Cardio - 30 MinsAreo Box Upper Body Cardio - 30 Mins Intro…

Your Why Has To Be Greater
11/13/2015

Your Why Has To Be Greater

From Mateusz M, Transcript: You can write anything down if you want to, be brave enough to write every one of your goals down, but I'm going to tell you something.  Life is going to hit you in your mouth and you gotta do me a huge favor, your why has to be greater than that knockdown. Buster Douglas…

11 Most Common Myths On Fitness, Exercises And Workouts
11/13/2015

11 Most Common Myths On Fitness, Exercises And Workouts

1. When you stop working out, muscles will turn into fat It’s the most typical workout myth in the world. Muscle has never and will never turn into fat and neither does fat turn into muscle. During weight training, more energy is required, hence a bigger appetite. When a person stops working out, th…

Water: Staying Safely Hydrated
11/06/2015

Water: Staying Safely Hydrated

Water: How much should you drink every day? Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations…

Train Like a Boxer: 10 Exercises to Get You in Fighting Shape
11/05/2015

Train Like a Boxer: 10 Exercises to Get You in Fighting Shape

I’ve always loved the sport of boxing. When I was younger, I punched a few holes in the wall (sorry, mom and dad), and pretty soon afterwards my parents bought me a punching bag (which is all I always wanted anyway, guess I should have brought that up sooner). I had no idea what I was doing then whe…

Avoiding High Cortisol Levels, Depression, Heart Disease, Obesity and Interference With Memory And Learning
11/05/2015

Avoiding High Cortisol Levels, Depression, Heart Disease, Obesity and Interference With Memory And Learning

What is Cortisol? Cortisol is a hormone released during the body’s “fight or flight” response to stress. Cortisol prepares the body for physical danger by releasing glucose into the bloodstream, improving the brain’s use of glucose, and increasing the availability of tissue repairing substances. Cor…

The Best Ways To Prepare Before I Go To A Boxing Gym
11/05/2015

The Best Ways To Prepare Before I Go To A Boxing Gym

Boxing is a tough, rigorous and physically demanding sport. Like any other sport, you wouldn't simply step into the ring and expect to compete. The training program alone at serious boxing gyms requires you to possess a certain level fitness, with proficiency in several key areas. Before you go to a…

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30000 Pacific Coast Highway
Malibu, CA
90265

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