The Unity Training Company

The Unity Training Company The Unity Training Company designs and produces innovative fitness equipment and tools to help you build a stronger and healthier you.

Struggling to get the arms you want? We get it. Day in, day out, you pile on the weights, show up to every workout, and ...
04/13/2021

Struggling to get the arms you want? We get it. Day in, day out, you pile on the weights, show up to every workout, and check out the latest exercises online.

Yet, still, the size of your arms remains unchanged. Worse yet, summer is near, and your muscles still have the same flat appearance. All your efforts seem futile, and we at Unity Training Company get it. It is a very unenviable position to be in.

Fear not! What if we were to tell you that you can still build impressive arm muscles?

Also, what if there was a way to do this without heavy weight?

What if you can do this from the comfort of your own home? Or, anywhere?

Then we have some good news for you. You can do all of the above.

Wanna learn more? Click the link in our bio to the read the lastest blog post

04/06/2021

Thick grip training produces impressive results in building grip and forearm strength, but not everyone has access to a thick bar.

Meet the Vice Grips.

Vice Grips work by enlarging the thickness of your grip while training, immensely increasing the demand placed on your hands and arms. Your hand and forearm muscles are then forced to exert more muscular force to maintain a steady grip on the Vice Grip, translating into increased mechanical tension in the muscles all the way up the kinetic chain.

At 1. 5 pounds each, they fit in a backpack or bag and are compatible with the Unity Trainer or the cable machines at the gym.



03/25/2021

You ever notice how one arm is usually stronger than the other? That's pretty normal. But is it helpful? Not always. The solution? Uneven pull-ups

Uneven pull-ups are a type of pull-up where one handle is lower than the other, forcing you to exert more strength with one arm, while the other supports the movement as you pull. The movement taxes the entire arm, as well most of the shoulder and back muscles, with more emphasis on one particular side.

If doing this fully suspended is too difficult, you can start by standing on a chair or bench to perform assisted pull-ups.

crushing it as usual!



If you had to pick one superpower, what would it be? Most answers would range from whimsical to utterly insane. Sure, yo...
03/25/2021

If you had to pick one superpower, what would it be?

Most answers would range from whimsical to utterly insane. Sure, you won’t be able to leap tall buildings in a single bound. Nor would you be able to stare someone to death by laser vision.

Superhuman strength is also impossible. Of course, this would depend on your definition of “superhuman”.

But, what if we were to tell you that you can at least come close? At least, close enough to be able to deadlift three times your bodyweight? Or, perhaps, squat your bodyweight for reps? Have you been chasing that elusive strict muscle up? Or, do you just want to have the ability to help your granddaughter place a star atop a Christmas tree?

Want to read more. Click the link in our bio for the blog post "What Almost Nobody Tells You About Strength Training"



03/22/2021

Looking to refine those core muscles and add a little tone?

Then look no further.

Burn the house down with as he leads you through this barnburner set of ab exercises to cover all your major core muscle groups.



If you guessed both of them right, then it's true, great minds do think alike.🧠😆 We're going to show you two killer sets...
03/18/2021

If you guessed both of them right, then it's true, great minds do think alike.🧠😆

We're going to show you two killer sets to get your arms and lower body in dangerously good-looking condition.

GUN SHOW WORK OUT

3 Sets of Each

Standard Rows: 6 - 8 reps
Bicep Curls: 6 - 8 reps
Pull Ups: 6 - 8 reps
Vice Grip Curls: 6 - 8 reps

DANGEROUS DERRIER WORKOUT

Standard Squats: 8 - 10 reps
Curtsy Lunge: 8 - 10 reps
Single Leg Pistol: 5 - 7 reps per leg
Jump Squats: 8 - 10 reps

If you're not sure how to do any of these exercises, head on over to the INSTRUCTIONAL portion of the resources section on the Unity website to view each movement in detail.

Focus on form over speed when performing these movements. If you do this at least once a week and we see great things in your future 🤩



Strength Training Vs. HIIT Vs. Cardio: Which Is Better?The Swiss Army Knife has been canonized as the symbol of the coun...
03/09/2021

Strength Training Vs. HIIT Vs. Cardio: Which Is Better?

The Swiss Army Knife has been canonized as the symbol of the country from which it originated. Besides its sleek design and storied past, its broad utility cements its reputation.

In fact, even dictionaries pay homage to the product's name by making a reference to it- one that means something that can be used for many situations.

And, when it comes to fitness, many novices look for their Swiss Army Knife. In other words, they seek that silver bullet that will take care of all of their fitness goals.

They want strength, some form of catharsis, and a way to burn fat fast. The single activity bringing about all of these effects is the holy grail of fitness.

Many fitness trends have come and go. Each has billed itself as the answer to all fitness quandaries. In a way, every trend that has surfaced gains a following in the same way religions have for hundreds of years. Many become purists to a single exercise discipline.

What Do You Want Out Of Exercise Or Training?
To understand why we narrowed the list down to these three protocols, one question is worth revisiting.

Before getting into the "what" of exercise selection and programming, an important question to ask is "why?" In other words, determining your purpose for training will affect your exercise programming and workouts.

Often, these are the most common results people want out of their training:

Weight Loss

Let's be clear about what most people mean when they use the term "weight loss". After all, your body weight is a combination of tissues and fluids. Most of the time, the latter contributes significantly to the numbers on the scale.

So, to lose weight, anyone can deprive themselves of water for a day, throw themselves in a sauna, and watch the numbers on the scale go down by as much as five to ten pounds.

The numbers do not lie, as they say. However, ask yourself: did the person really lose weight in the conventional sense?

Want to read more? Head on over to the link in our bio and click BLOG for the full article.

🏋:

With the Unity Trainer, the possibilities are virtually limitless 🚀. Here's just a sample of some of the exercises you c...
03/09/2021

With the Unity Trainer, the possibilities are virtually limitless 🚀.

Here's just a sample of some of the exercises you can do only with the Unity Trainer:

Standing: split squats, curtsy lunges, single-leg pistols, jump squats, curls, skull crushers, rows, shoulder Y's, chest press, rollouts

Ground-based: mountain climbers, crunches, pikes, push-ups, pendulums, situps, bridges

Suspended: pull-ups, dips, chin ups, blast-offs, uneven pull-ups, skin the cat
..and so many more to workout every major muscle group of your body.

Set up in the comfort of your home or take it with you on the road - the choice is yours.



With the Unity Trainer, the possibilities are virtually limitless. Here's just a sample of all the exercises at your fin...
03/09/2021

With the Unity Trainer, the possibilities are virtually limitless. Here's just a sample of all the exercises at your fingertips:

Standing exercises: split squats, curtsy lunges, single-leg pistols, jump squats, curls, skull crushers, rows, shoulder Y's, chest press, roll outs

Ground-based exercises: mountain climbers, crunches, pikes, push-ups, pendulums, suspended sit-ups, bridges

Suspended exercises: pull ups, dips, chin ups, blast offs, uneven pull ups, skin the cat
..and so many more to workout every major muscle group of your body.

Set up in the comfort of your home or take it with you to the park - the choice is yours.

Standing exercises: split squats, curtsy lunges, single-leg pistols, jump squats, curls, skull crushers, rows, shoulder Y's, chest press, rollouts


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90265

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+18188355132

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