Malibu Holism

05/03/2022

FREE beginner yoga class this Saturday, 9AM EST. Please join me for a 30 minute karma (no cost) yoga class on May 7th. Feel free to share. This is a public post. Namaste!

How does it work?

1. DM me your email address.
2. Download the Zoom app.
3. Check for an email from me with the Zoom link before class.
4. Follow the link.
5. Keep your video on or off, this is YOUR time.

PROPS - I use them! This is Half Moon pose, utilizing a block. With a block, we can often hold the pose longer and slip into steady breathing. This is an intermediate pose.

03/31/2022

Hi! Last minute here, but I’m hosting a yin yoga class (free) at 10am EST tomorrow, Friday, 4/1. Yin yoga is a slower style that goes deeper into the poses with conscious breath and a little more time. It’s relaxing and meditative. Message me if you’re interested and I’ll send you the link. Beginners welcome. Namaste. 💕

04/06/2021

Absolutely LOVE using a new Eucalyptus oil for a little bit of aromatherapy at the beginning of my yoga practice. Just two drops, rub hands together, and begin breathing, holding your hands closer to your face.

Cliganic USDA Organic Eucalyptus Essential Oil, 100% Pure | Natural Aromatherapy Oil for Diffuser Steam Distilled | Non-GMO Verified

03/11/2021

I've been promising to give you the link to the yoga blocks and strap that I use for my practice in South Carolina!

I selected a set that was durable, affordable, and came in specific widths for the blocks. Both of these tools (blocks and strap) can help with balance, stretching, reaching, aligning, sitting, and even standing. I used to think that blocks were only for people who couldn't reach the ground. LOL. I was so wrong!

Here's where you can find them:
https://amzn.to/3cjAXDd

03/03/2021

Hello, yogis! If you are planning to attend this Saturday's 9am class, please bring something you can use as a strap for stretching. This can be a large towel rolled up, a belt, or a rope (I sometimes use the belt from my robe). Looking forward to seeing you then!

(If you'd like to be added to the email list to get the links for classes, please DM me your email address.)

TIP: Practice mindfulness by taking three slow, deep breaths whenever you feel stressed. This relaxes the nervous system.

02/23/2021

Namaste friends! I hope you are finding moments of peace during the busy week. I’d like to create an email list to make it easy to get the link to our Saturday class. Would you mind messaging me your address if interested? You do not have to attend. I’ll send the link just in case.

02/19/2021

I'll be sending you Zoom links tonight for tomorrow morning's 9:00 a.m. yoga class. If you've never taken a class, the first one is free!

02/16/2021

Something to think about this week: every time you do yoga, or some sort of exercise, you're practicing "self-love." Your intellectual self understands that caring for your physical self is essential. It makes us happy!

02/12/2021

Yoga, this Saturday, 2/13/21, 9:00 a.m. FREE for your first session. We had a group of 11 last week and many did NOT turn their video on to have total privacy while learning. You get to do what's comfortable for you. Please join us!

02/08/2021

Hi, yogi. You may still be feeling the positive energy from our online yoga lesson. I hope so!

I am already preparing for this week's session where we’ll use a chair (such as a kitchen chair or a desk chair) as a tool to help us balance.

I've started a list for Saturday's Zoom link!

Group session: $8
Private session: $30
-Darcy on Venmo