The Gym: Total Health & Fitness

03/20/2026

We will be open until 10pm this Saturday.

11/26/2025

11/26/2025

The Gym: Total Health and Fitness Turkey Trot will be tomorrow morning. It is not too late to sign up! We had a change in time. Check in time will now be 6:30am with the run starting at 7am.

Here are the courses for the 1 mile and 5K. The food mart pin on the courses is the Sinclair.

11/13/2025

Gratitude, good company, and a good run — join us Thanksgiving morning for The Gym’s annual Turkey Trot! 🦃🏅

We will post the 1 mile and 5k route before race day.

08/04/2025

📆This weeks CLASS SCHEDULE!

Your first class Is FREE!
After, each class is $5 each, or grab a punch class - 10 classes for just $45 (valid for all classes offered).

📍Check out the schedule below to reserve your spot or to let us know if you would like to be added to our class group message for class schedules and updates!

08/04/2025

🎉 CONGRATULATIONS SNAIL-A-THON PARTICIPANTS! 🐌💪

You all CRUSHED this challenge and we’re so proud of every single mile logged!

🏆 A HUGE congratulations to our Snail-A-Thon winner: Andrea Peterson Bleazard 🎉
You did awesome and earnes that $100 gift card!

Everyone who participated, you are amazing! Please message us to claim your Snail-A-Thon shirt. And Andrea, message us as well to pick your gift card.

Thank you all for being part of this challenge—can’t wait for the next one! 🚴‍♀️🏃‍♂️🏊‍♀️

07/31/2025

🐌 Last Day of the Snail-a-Thon! 🐌
You made it!! Today is the final day of our Snail-a-Thon, and we are so proud of every single one of you who showed up, pushed through, and logged those miles 💪👏

Whether you’re finishing strong today or already wrapped up—don’t forget to let us know if you have any miles or time that weren’t logged on Strava so we can make sure everything is counted!

We’ll be finalizing totals and celebrating everyone’s accomplishments soon 🎉🐢💥 Stay tuned for final shoutouts, and THANK YOU for being part of this slow and steady race!

07/27/2025

🚨 SNAIL-A-THON CHECK-IN! 🐌💪
We’re almost to the finish line, and you’re ALL crushing it! 👏👏👏
Keep those miles coming — we’re so close to wrapping up this slow and steady triathlon together!

➡️ If you want a mileage update or need to report anything that didn’t make it on Strava, just shoot me a message or comment below. We’re tracking it all 🧠📲

🎉 BIG congrats to Megan Gleckler for being the first to complete the full Snail-a-Thon Triathlon! 🏊‍♀️🚴‍♀️🏃‍♀️

Let’s finish STRONG!

07/01/2025

🐌 SNAIL-A-THON DAY 1 IS HERE! 🐌

It’s officially Day 1 of our month-long triathlon challenge — the Snail-a-thon! 🏃‍♀️🚴‍♂️🏊‍♀️ Whether you’re walking, biking, swimming, or just moving at your own pace — you’re doing something amazing for your health and mindset. 👏

👉 REMEMBER: To track your miles, you must add our gym on Strava!
Just search “The Gym Malad” on the Strava app and request to join. We’ll be checking Strava to verify mileage and keep the leaderboard up to date.

📆 Set your goals, pace yourself, and cheer each other on — slow and steady does win this race!

Let’s do this! 💪🐢

07/01/2025

🚨 SNAIL•ATHON IS BACK! 🐌💪
Get ready for our Lazy Man Triathlon going July 1–31! You’ll have the entire month to complete:
🏊‍♂️ 2.4 miles swimming
🚴‍♀️ 112 miles biking
🏃‍♀️ 26.2 miles walking or running

Entry is $45 and includes a T-shirt! Everyone who finishes will be entered to win a $100 gift card to Lululemon, Vuori, or Amazon. Additional entry for the first participant to finish the race, and to who gets the most overall miles.

📲 All miles must be tracked through the free Strava app.
Make sure to:
1. Download Strava
2. Add us on the app (search for The Gym Malad or drop your username!)
3. Track only your actual miles—daily steps don’t count
4. Bike/run inside or outside—treadmills & stationary bikes are okay!

To sign up, text us at (208) 915-0032 or DM us!
Registration closes June 30—don’t miss out!

Tag a friend who should join with you 👇👇

07/01/2025

Last day to sign up for the Snail-a-thon!! Make sure you download Strava and add The Gym Malad.

🚨 SNAIL•ATHON IS BACK! 🐌💪
Get ready for our Lazy Man Triathlon going July 1–31! You’ll have the entire month to complete:
🏊‍♂️ 2.4 miles swimming
🚴‍♀️ 112 miles biking
🏃‍♀️ 26.2 miles walking or running

Entry is $45 and includes a T-shirt! Everyone who finishes will be entered to win a $100 gift card to Lululemon, Vuori, or Amazon. Additional entry for the first participant to finish the race, and to who gets the most overall miles.

📲 All miles must be tracked through the free Strava app.
Make sure to:
1. Download Strava
2. Add us on the app (search for The Gym Malad or drop your username!)
3. Track only your actual miles—daily steps don’t count
4. Bike/run inside or outside—treadmills & stationary bikes are okay!

To sign up, text us at (208) 915-0032 or DM us!
Registration closes June 30—don’t miss out!

Tag a friend who should join with you 👇👇