The Gym: Total Health & Fitness

08/07/2026

Congratulations to our Winner of the snail-a-thon drawing! Megan Gleckler! 🎉
We had 9 finishers this year! Great job to everyone, we will see you all next year! 💪

07/29/2026

🐌 Only 3 Days Left to Finish the Snail-a-thon! 🏊🚴🏃

Congratulations to Mandi Hess for being our first official finisher! 🎉

Keep up the hard work, everyone. You’ve got this! 💪 Don’t forget to log all of your hours by July 31 to be counted as an official finisher and entered to win the $100 gift card.

Finish strong, and good luck! 🐌🏅

06/19/2026

🐌 SNAIL-A-THON 2026 🐌

Join us for our annual Snail-A-Thon challenge! Participants will have from July 1–31 to complete an Ironman at their own pace.

Challenge yourself, stay motivated, and have fun along the way. Message the gym or txt 208-915-0032 to sign up!

11/26/2025

11/26/2025

The Gym: Total Health and Fitness Turkey Trot will be tomorrow morning. It is not too late to sign up! We had a change in time. Check in time will now be 6:30am with the run starting at 7am.

Here are the courses for the 1 mile and 5K. The food mart pin on the courses is the Sinclair.

11/13/2025

Gratitude, good company, and a good run — join us Thanksgiving morning for The Gym’s annual Turkey Trot! 🦃🏅

We will post the 1 mile and 5k route before race day.

08/04/2025

📆This weeks CLASS SCHEDULE!

Your first class Is FREE!
After, each class is $5 each, or grab a punch class - 10 classes for just $45 (valid for all classes offered).

📍Check out the schedule below to reserve your spot or to let us know if you would like to be added to our class group message for class schedules and updates!

08/04/2025

🎉 CONGRATULATIONS SNAIL-A-THON PARTICIPANTS! 🐌💪

You all CRUSHED this challenge and we’re so proud of every single mile logged!

🏆 A HUGE congratulations to our Snail-A-Thon winner: Andrea Peterson Bleazard 🎉
You did awesome and earnes that $100 gift card!

Everyone who participated, you are amazing! Please message us to claim your Snail-A-Thon shirt. And Andrea, message us as well to pick your gift card.

Thank you all for being part of this challenge—can’t wait for the next one! 🚴‍♀️🏃‍♂️🏊‍♀️

07/31/2025

🐌 Last Day of the Snail-a-Thon! 🐌
You made it!! Today is the final day of our Snail-a-Thon, and we are so proud of every single one of you who showed up, pushed through, and logged those miles 💪👏

Whether you’re finishing strong today or already wrapped up—don’t forget to let us know if you have any miles or time that weren’t logged on Strava so we can make sure everything is counted!

We’ll be finalizing totals and celebrating everyone’s accomplishments soon 🎉🐢💥 Stay tuned for final shoutouts, and THANK YOU for being part of this slow and steady race!

07/27/2025

🚨 SNAIL-A-THON CHECK-IN! 🐌💪
We’re almost to the finish line, and you’re ALL crushing it! 👏👏👏
Keep those miles coming — we’re so close to wrapping up this slow and steady triathlon together!

➡️ If you want a mileage update or need to report anything that didn’t make it on Strava, just shoot me a message or comment below. We’re tracking it all 🧠📲

🎉 BIG congrats to Megan Gleckler for being the first to complete the full Snail-a-Thon Triathlon! 🏊‍♀️🚴‍♀️🏃‍♀️

Let’s finish STRONG!