TotalU Fitness & Nutrition

05/31/2026

Huge congratulations to our TotalU Fitness bikini athletes, Jaidz L. and Alisha M., for their outstanding performances at the NPC Southern USA! 👏✨

This show was a strategic stepping stone, a prep show for something even bigger that’s on the horizon. We understand the assignment, and we will do everything it takes to accomplish it. Until then, we celebrate every victory along the way.

Jaidz L.
🥇 1st Place Bikini 45+
🥉 3rd Place Open Bikini

Alisha M.
🥈 2nd Place Bikini 35+
🥈 2nd Place Open Bikini

We are incredibly proud of your commitment, discipline, and trust in the process. This journey is not easy, but both of you continue to rise to the challenge and show what consistency, faith, and hard work look like.

This is only part of the story… bigger things are ahead. 💫

05/21/2026

05/04/2026

Joacine absolutely crushed it on stage at the NPC Florida Grand Prix this past weekend 💫. This experience was more than just a performance, it was a crucial step forward in her journey. Using this as a vital test run for her upcoming main event, she demonstrated the heart of a champion, leaving with valuable lessons. Now, it’s time to refine, adjust, and gear up for what's next. Stay tuned… the best is yet to come!

05/03/2026

Strength isn’t always about perfection; it’s about persevering no matter what!

Ms. Rita Rodriguez stepped onto the NPC GRL PWR stage for her debut in the Fit Model division. Though the journey was tough, Rita’s determination turned it into a powerful statement. A devoted wife and mom of two, she exemplifies what it means to never give up.
Congratulations on your achievements, Rita!!!
Read further as Rita shares her Prep testimonial.
“Stepping onto the stage this last weekend was a significant personal milestone. While the process was a massive challenge, I’m grateful for the moments that made it meaningful. Ty recognizing my effort and dedication during the show meant a great deal to me, and those words of encouragement are something I’ll truly value forever. I also appreciate Jo’s support and kindness over this past year during a very difficult season of my life. Big thanks to both of them for the role they played in helping me reach this goal and for being a part of this journey.”

(Trained by TotalU Trainer Kim Alfaro)

05/02/2026

Kim Alfaro made her Wellness debut at the NPC GRL PWR stage, and it was truly unforgettable! ✨
As a wife, mom of four, and fitness leader, Kim is known for her heart, passion, and dedication to helping others. Whether she's personal training at TotalU Fitness or teaching BodyPump at the YMCA, she gives her all.
This journey revealed a deeper side of Kim - one of resilience and determination. "This experience taught me discipline, perseverance, and the importance of showing up, even when it's hard."

Kim's transformation was holistic - physical, mental, emotional, and spiritual. With her loving husband, children, and community by her side, she was constantly reminded of her purpose.
That first trophy was more than just a win - it was a testament to Kim's hard work and dedication. "This journey reminded me of God's love and faithfulness. The trophies are incredible, but they're nothing compared to the love and support I've received."
Kim, you may have stepped on stage, but your true victory was already won in the hearts of those you inspire.🏆✨

05/02/2026

🌟Total U Trainer Kim & personal training client Ms. Rita before hitting the stage for their 1st time at the NPC GRL PWR

Bodybuilding is more than just a solo pursuit; it’s about the people who support you along the way. TotalU Fitness & Nutrition provides a community that fosters growth and camaraderie. The relationship between Trainer Kim and Ms. Rita is a shining example of how fitness can bring people together and create meaningful connections. We’re rooting for them as they continue to strive to be their best selves.

05/02/2026

FIRST PLACE! Khaliah crushed it👐👐👐
Stepping onto the stage for her inaugural Wellness performance at NPC GRL PWR, she made an indelible mark. This single mom of four chose grit, perseverance, and faith over excuses, revolutionizing her physique from 40% to an astonishing 7% body fat.

Such unwavering commitment is uncommon… it’s respected. Khaliah, we’re beyond thrilled and genuinely in awe of this metamorphosis. You’ve demonstrated what’s achievable when you dedicate yourself and decline to quit. We’re all eagerly anticipating what’s next. 💫

05/02/2026

1st Place goes to Women’s Physique competitor Ms. Anita Leaf!!
Stepping into a brand NEW division for the very first time—Women’s Physique—and let’s just say… she found her lane 😍

Coming from Figure and competing consistently over the last 2 years, Anita has built a powerful foundation but what we saw this weekend was a whole new level. She didn’t just try something new… she fell IN LOVE with it. And it shows!
Anita is truly a natural competitor. The kind that embraces the grind, welcomes the challenge, and isn’t afraid to put in the work day in and day out. Her passion for lifting runs deep, and her commitment to evolving her physique is undeniable.

This is only the beginning for her in this division… and trust us there is SO much more to come! Stay tuned… this journey is just getting started ✨

05/02/2026

Congratulations to our beautiful Bikini Competitor, Denise Dery💐

Denise is the true definition of strength and grace. A devoted wife, a loving mother of FOUR and a proud grandmother. Even with her busy schedule she continues to carve out space for her goals and chase them with intention. Competing isn’t just something she does… it’s something she embraces with passion and purpose.
She is constantly working, refining, improving, never settling and always growing. That kind of commitment speaks volumes. Denise, your discipline, your consistency, and your love for the process inspire not only us but every woman watching your journey.

We couldn’t be prouder of you. The stage is just one moment but who you are day in and day out is what truly shines. 💖

01/15/2026

Now taking in person or virtual personal training & nutrition clients. Whether you’re chasing the stage, a transformation or a healthier lifestyle Coach Ty got you covered.
For more information: 321-460-0910