Soteria Pilates - Maitland

Soteria Pilates - Maitland Our Mission: To provide personalized Pilates and functional movement experiences that prioritize injury prevention, strength, and long-term wellness.

Soteria Pilates is a sanctuary where clients find safe, effective pathways to their fitness goals.

We are not a big box gym. We are not a drop-in class where you're just a face in the crowd. We are not a place that hand...
06/16/2026

We are not a big box gym. We are not a drop-in class where you're just a face in the crowd. We are not a place that hands you a generic plan and wishes you luck.

Soteria is a boutique studio where the owners are present, the instructors know your name, and the programming is built around your actual body.

We keep it small because small is where the real work happens. Where the real connection happens. Where you actually feel seen.

If that sounds like what you've been looking for, we'd love to meet you.

Come experience the Soteria difference for yourself!

06/05/2026

At Soteria, we offer intentionally small classes so we can give real attention to every person in the room. We're watching your form, cueing your breath, and adjusting the movement to fit your body, not the other way around.

You get the energy of a group and the care of a personal session. That combination is rare. We think it's worth protecting.

Check out our current class schedule under semi private coaching and come experience the Soteria Difference for yourself.

No mirrors. No judgment. No expectations.We know that sounds simple, but it changes everything about how you show up.Whe...
06/02/2026

No mirrors. No judgment. No expectations.

We know that sounds simple, but it changes everything about how you show up.

When you're not watching yourself in a mirror, you start to feel your movement instead of performing it. You tune in. You notice things. You actually connect with your body.

That's the environment we've built at Soteria on purpose. Small, intimate, and focused entirely on you.

Come as you are. We'll meet you exactly where you are.
Experience the Soteria difference for yourself.

What if your workout was built entirely around you?Not a template. Not a class plan someone else followed last week. You...
06/01/2026

What if your workout was built entirely around you?

Not a template. Not a class plan someone else followed last week. Your body, your history, your goals.

That's what private training at Soteria looks like. We start by learning how you move, where you compensate, and what your body actually needs. Then we build from there.

No guessing. No generic programming. Just intentional, personalized movement that gets you stronger and keeps you out of pain.

Curious what a session looks like? Drop a question below or send us a message. Experience the Soteria difference for yourself!

05/26/2026

What makes Soteria different? ✨

At Soteria Pilates, we’re more than just a workout. We’re a place where movement is intentional, education matters, and you are never just another person in the room.

We believe in teaching you why your body moves the way it does, not just guiding you through exercises. Our small group classes and personalized private sessions allow us to truly see you, support you, and help you move with confidence.

We meet you exactly where you are in your journey — whether you’re brand new to movement, rebuilding strength, recovering, improving performance, or looking to feel stronger and more connected to your body.

No mirrors. No judgment. No pressure to be anyone other than yourself.

Just personalized guidance, expert instruction, and a supportive community that celebrates progress over perfection.

✔️ Small class sizes✔️ Personalized attention✔️ Pilates + Strength offerings✔️ Education-focused coaching✔️ A welcoming environment for every body

Because at Soteria, it’s not about fitting into a program. It’s about creating a program that fits you.

Come experience the difference for yourself!

05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage, service, and selflessness will never be forgotten.

🇺🇸

05/21/2026

At Soteria Pilates, we believe true transformation begins with understanding what’s happening inside your body. That’s why we utilize the InBody 380 the latest evolution in health assessment technology designed to support your longevity journey.

This is about so much more than a number on a scale. It provides a detailed look at your body composition and a high-resolution map of your physiological health, helping us better understand where you are and where you want to go.

The InBody assessment is an important part of our consultative process for existing clients and those beginning their journey with us, allowing us to create a more personalized path forward.

Not a member? You’re still welcome to visit our Maitland location for a standalone InBody scan and consultation for just $50.

Because better movement starts with better understanding. ✨

There’s nothing better than hearing that our members feel comfortable, welcomed, and supported from the moment they walk...
05/19/2026

There’s nothing better than hearing that our members feel comfortable, welcomed, and supported from the moment they walk through our doors. ❤️

At Soteria, we never want anyone to feel intimidated or like they have to “fit in.” Whether it’s your first Pilates class or you’ve been practicing for years, our goal is to create a space where you feel seen, encouraged, and confident in your journey.

We’re so grateful for every member who trusts us with their movement, wellness, and goals. Thank you for being part of the Soteria family and allowing us to be part of your story. We truly appreciate each and every one of you. ✨

05/12/2026

At Soteria Pilates, we believe movement should be intentional, empowering, and personalized to YOU. ✨

Whether you’re looking to build strength, improve posture, recover from injury, increase flexibility, or simply feel better in your body, we offer a variety of ways to support your journey.

Our offerings include:
• Small Group Pilates Classes
• Private Training Sessions
• Semi-Private Coaching
• Strength Training Classes
• Comprehensive Teacher Training Programs
• Specialized Workshops + Events
• Pregnancy-Safe Modifications
• Personalized Movement Education

Using equipment like the Reformer, Cadillac, Chair, Spine Corrector, Ladder Barrel, and more, our instructors create thoughtful sessions designed to help you move with confidence and strength.

At Soteria, you’re never just another person in class. We focus on education, alignment, support, and helping every client feel seen, challenged, and encouraged.

No matter where you are in your movement journey, there’s a place for you here. 🤍

Visit our website, explore our classes, and come experience the difference for yourself.

Give Mom the gift of Pilates,  our Mother’s Day Intro Special is just $79 (normally $99). 3 classes, expert instruction,...
05/05/2026

Give Mom the gift of Pilates,  our Mother’s Day Intro Special is just $79 (normally $99). 3 classes, expert instruction, and a space that’s completely hers.

Whether she’s been curious about Pilates or hasn’t moved her body in a while, this is the perfect way to start.

Valid through May 31st so she has time to use it her way.

❤️

Address

9220 S US Highway 17 92
Maitland, FL
32751

Opening Hours

Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+13219725095

Website

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