SMOKE - Pitching and Mental Performance

01/08/2023

Smoke Nation,
Hopefully this post finds everyone well! In an attempt to free up more time on my schedule to add availability I have modified the ”build up” hours and shortened all sessions to 45 minutes. I am applying the buildup portion to almost all individual sessions (we are starting to work hitters and/or counts) It should have added two more slots a day to help relieve some of the pressure. 2 times a week for our “build up” players is all we need as we start to creep towards the season. Practice has started for most and I want to make sure we aren’t overwhelming the arm. I appreciate everyone’s continued support as we navigate towards the upcoming season! Some of begin play in 6/7 weeks!! Let’s go!

Wes

12/24/2022

It’s why we practice it EVERY session!!

Pitching 101

From the day they start playing “Real Baseball” with runners leading off and stealing it’s time to start teaching them this part of the game too.

12/11/2022

12/06/2022

SMOKE agenda for the week:
This entire week is focused on controlling the running game through holds, looks, slide step and being quicker to the plate from the stretch..
Noah and Caleb are seen in the video attached working in the “Build Up” session on Monday..we MUST get comfortable with these!

12/05/2022

SMOKE Family,

This week we begin our “Build Up” group sessions! As we transitioned from the “throwing program” into “build up” we started working slide steps, and speeding up our delivery from the stretch in individual work.
Our first week of group sessions will build on that foundation. We will be adding holds and looks to the equation now as we progress. We have to learn the game, all our responsibilities and we HAVE to be comfortable doing them in game situations, that starts with these reps!!

So reach out now if you have not already to get signed up!

Wes

12/03/2022

SMOKE Nation,

Had a GREAT TIME today down at Reds Fest! I was an on field instructor for the Reds for the pitching clinic and infield clinic..Worked with Hunter Greene & Alexis Diaz (Pitching) and Alejo Lopez and Spencer Steer (infield). These dudes are AMAZING humans, wonderful with the kids and spent time with each one..it was honor to be asked by the Reds to help! Special shout out to John Sullivan Hitting and John in particular! He will be represented by two INCREDIBLE coaches and friends Nick Meyer and Nick Plaatje tomorrow so stop by and see them!

11/18/2022

SMOKE Nation,
I wanted to reach out and touch base again as we transition from the Long Toss/Arm Strength program to our Build up program. The Build Up will be MUCH MORE focused on the pitching aspect as opposed to mechanics and strength. Please check the website for individual program details.

The pricing/session structure for (P2) Build Up are as follows:
$250/month for 2 months - 1 individual session and 2 group sessions/wk
$200/month for 2 months - 1 individual session and 1 group session/wk
(if you are paying $150/mnth now your payment would increase by $50 or $100 depending on the level you choose, it would not be $150 + 200 or 250, so it’s likely only adding $50-100 on to what you pay now for the 8 wks)

Group Sessions run Mon, Tuesday, Thursday, Friday from 4-7 pm at the Compound. Each session is 1 hour. You will schedule those thru me, only individual lessons on the scheduler.

I look forward to seeing you all! I ALWAYS appreciate all the love and support you continue to give to me and the players, I promise no one will work HARDER to get these boys where they need to be on the baseball field, or in life..

Let me know via text or email if you plan on participating in the P2 Build up!!

Wes

Lastly, don’t forget the free youth coaches clinic tomorrow 5-7 pm at the Legends Sports Academy! I will be discussing tips on the 5 most common youth pitching mistakes I see, and how to identify them and drills to fix! Pass the info along to any who might be interested! From Rec to High level travel..

11/16/2022

Winter Baseball Camp hosted by Cincy Legends Baseball AND SMOKE Pitching and Mental Performance..Youth Ages 8-14(any skill level, any organization). Dec 3, 10, 17th..3-5pm..will fill QUICKLY!! I hope to see you there!

Winter camp!!!! Time to get better and maybe learn something new! Capped at 50-60 campers based upon sign ups. Waiver to be signed 12/3/22 on site by parent/guardian. Can’t wait!! ⚾️ 🥶

11/09/2022

SMOKE Family,
We have had a ton of members parents/coaches ask about drills and common youth mistakes for practices. Please pass this info on to your coaches, we would LOVE to see them!!

10/28/2022

These guys are on point…