Lift with Erin

Lift with Erin Erin offers 1 on 1 training, small group training, & group fitness classes. Please visit www.trainersspot.com for more information or to sign up!

Erin (Lift with Erin) is a Certified Personal Trainer partnering with Trainer's Spot, an appointment only gym used specifically for independent trainers to hold sessions.

Lower body tonight for Weights for Women... Who's joining us at 630?
06/29/2022

Lower body tonight for Weights for Women... Who's joining us at 630?

06/28/2022

New equipment has arrived at Trainers Spot !

Tuesday and Thursday mornings! I still have spots open for this week, sign up!
06/06/2022

Tuesday and Thursday mornings! I still have spots open for this week, sign up!

Happy Sunday! Here's some exciting news: starting July 2nd, I will be offering Weights for Women 3 times per week! We wi...
06/05/2022

Happy Sunday! Here's some exciting news: starting July 2nd, I will be offering Weights for Women 3 times per week! We will be having 9 am classes on Saturday mornings to help kick your weekend off in the best way possible. Spots are limited so get yourself signed up!

Don't forget, my nutrition coaching begins this week! Sign up and learn how to build healthy and sustainable habits to h...
05/30/2022

Don't forget, my nutrition coaching begins this week! Sign up and learn how to build healthy and sustainable habits to help you reach your goals this summer. This is a 90 day program that gives you the option of full macro counting or building meals based on portion sizes that work the best for you and focusing on checking off all of the components of a balanced meal. My goal for my clients who sign up is for them to take the information they've learned through the program and continue to keep up their healthy habits. This is not a quick fix, it will take time and commitment, but it will be sustainable for you in the long run. Anything that is sustainable is not going to be quick!! Message me for more info!

Home from college and looking to stay in shape this summer? Come join me at Trainer's Spot! Here's everything I am curre...
05/14/2022

Home from college and looking to stay in shape this summer? Come join me at Trainer's Spot! Here's everything I am currently offering, message me for more details. www.trainersspot.com

Starting June 2nd I will be offering a new class! Come join us to start your day and increase your performance!
05/06/2022

Starting June 2nd I will be offering a new class! Come join us to start your day and increase your performance!

Mother's day sale!
05/02/2022

Mother's day sale!

04/21/2022

If you want to get that hourglass figure, youll want to build a strong back, as it will give the illusion of a smaller waist. Barbell bent over rows are a compound lift that is great for building strength in your back. Check out my new TikTok video, where I show different grip variations and how to put emphasis on different parts of the back with this exercise!
https://vm.tiktok.com/ZTdX4yKvo/

Address

Maineville, OH
45039

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm

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