Donofrio Fitness Mahwah

Donofrio Fitness Mahwah Personal Training, Group Fitness Classes, and Kids training will be held at Donofrio Fitness Mahwah !

We are located at 370 Franklin Turnpike in Mahwah NJ, 07430

🔥 MONDAY AT DONOFRIO FITNESS 🔥Start the week STRONG. 💪⏰ 8:00 AM & 9:00 AM⚡ 45 MINUTES🏋️ HIGH INTENSITY + STRENGTH TRAINI...
09/07/2026

🔥 MONDAY AT DONOFRIO FITNESS 🔥

Start the week STRONG. 💪

⏰ 8:00 AM & 9:00 AM

⚡ 45 MINUTES
🏋️ HIGH INTENSITY + STRENGTH TRAINING

Weights. Conditioning. Strength. Sweat.
45 minutes of WORK.

All fitness levels welcome — come in, push yourself, and set the tone for the week.

📍 DONOFRIO FITNESS
MAHWAH, NJ

🔥 SHOW UP. WORK HARD. GET STRONGER. 🔥

Happy birthday Coach Sean 🔥
08/26/2026

Happy birthday Coach Sean 🔥

🔥 RIPPED & RECKLESS TUESDAY 🔥No shortcuts. No excuses. Just WORK. 💪Tomorrow’s workout is built to test your strength, co...
08/25/2026

🔥 RIPPED & RECKLESS TUESDAY 🔥

No shortcuts. No excuses. Just WORK. 💪

Tomorrow’s workout is built to test your strength, conditioning, and mental toughness. Get through the entire circuit… then REPEAT. 😈

⏰ CLASS TIMES
5:15 AM • 6:00 AM • 8:00 AM • 9:00 AM • 6:00 PM

📍 Donofrio Fitness | Mahwah, NJ

Show up ready to WORK. Who’s getting after it tomorrow? 👊🔥

James Mavrides ; Junior at Ramsey High School & Playing Varsity Hockey as a Transfer 💪🏽🙌🔥
08/18/2026

James Mavrides ; Junior at Ramsey High School & Playing Varsity Hockey as a Transfer 💪🏽🙌🔥

10 Downs all day today! 💪🏽🔥
08/18/2026

10 Downs all day today! 💪🏽🔥

5:15am & 6:00am Crushed the Ripped & Reckless circuit! It’s time for 8:00am, 9:00am, 6:00pm 💪🏽🙏🇺🇸 Sign up now 🙌
08/11/2026

5:15am & 6:00am Crushed the Ripped & Reckless circuit! It’s time for 8:00am, 9:00am, 6:00pm 💪🏽🙏🇺🇸 Sign up now 🙌

🔥 RIPPED & RECKLESS TUESDAY 🔥No set rounds. No cruising. AMRAP — get as much work done as you can. 💀10 Calorie Cardio💪 3...
08/11/2026

🔥 RIPPED & RECKLESS TUESDAY 🔥

No set rounds. No cruising. AMRAP — get as much work done as you can. 💀

10 Calorie Cardio
💪 30 Resistance Band Bicep Curls
⚡ 30 Bench Hops
🔥 20 BOSU Squats
💥 20 Switch-Grip Push-Ups
🦍 10 Wide-Grip Pull-Ups
💪 10 Slow Inverted Rows — 2-sec pause at the top

Keep moving. Keep the reps clean. See how many rounds you can earn.

📍 Donofrio Fitness | Mahwah, NJ

🔥 THE DONOFRIO WORKOUT 🔥Every letter. Every exercise. One brutal Saturday morning. 💪DeadliftsOverhead PressNarrow Pushup...
08/08/2026

🔥 THE DONOFRIO WORKOUT 🔥

Every letter. Every exercise. One brutal Saturday morning. 💪

Deadlifts
Overhead Press
Narrow Pushups
Over Box Burpees
Front Squats
Renegade Rows
Incline Dumbbell Press
Overhead Lunges

You know the name… now come survive the workout. 😈

⏰ SATURDAY • 9:00 AM
📍 Donofrio Fitness | Mahwah, NJ

SHOW UP. WORK HARD. FINISH STRONGER.

Address

370 Franklin Turnpike
Mahwah, NJ
07430

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 4pm
Sunday 6am - 4pm

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