06/05/2026
WARRIOR SHOUT OUT!
We’d like to shout out a member who has completely transformed not only his body, but his mindset when it comes to his health. He’s usually the first person to show up early for class and has been diligent in tracking his weights to insure he’s progressing. He’s completely overhauled his diet and caloric intake, and the proof is in the pictures!!!
TFW: When was the “before” picture taken?
Jake: "The picture was taken on February 8th, 2025."
TFW: You joined TFW about a year later in March 2026. What was your "Why" for joining a gym?
Jake: “My “why” for joining a gym was to improve my health and build a stronger future for myself. I wanted to become healthier, stronger, and more capable so I can stay active and keep up with my future kids and, hopefully one day, my grandkids too.”
TFW: What was one thing you learned about yourself in the first few months at TFW Mahopac?
Jake: "One thing I learned about myself in the first few months at TFW Mahopac was that I’m capable of much more than I originally thought. I realized that consistency and showing up, even on the hard days, can lead to real progress both physically and mentally. It also taught me that I enjoy being part of a supportive community that pushes each other to improve."
TFW: What keeps you coming back to train at TFW Mahopac?
Jake: "What keeps me coming back to train at TFW Mahopac is the environment and the people. The Coaches and Members create a supportive atmosphere that pushes me to keep improving and stay consistent. Every workout feels like a step toward becoming healthier, stronger, and more confident, which keeps me motivated to show up every day."
We are so proud of Jake for his dedication to improving his health, his effort in class and the positivity he brings every visit to the Dojo! His results are amazing after 3 months!! Keep moving forward Jake!
If you would like more information on how our Program can benefit you, please contact us at 845-803-9438.
Check us out at www.tfwmahopac.com
We are here to help you: BURN FAT, BUILD MUSCLE and FEEL GOOD!
