Fit Body Solutions

05/21/2025

04/02/2024

Don’t believe the BS. Fasting is still the healthiest lifestyle hack that exists. IMO based on facts.

Recent news reports have claimed that intermittent fasting can lead to cardiovascular death. What’s the truth?DATA:https://www.ncbi.nlm.nih.gov/pmc/articles/...

03/28/2024

If you ever sat in a Nutrition meeting with me I e warned you about avoiding this. It’s in a lot of “Sugar & Calorie Free foods & sweeteners”. Stay away.

https://www.facebook.com/share/r/9gkApSo3vgHbwbpD/?mibextid=UalRPS

02/28/2024

48 Hour Flash Sale!
$100 Off Ten Personal Training or One On One Boxing Sessions.

01/23/2024

What if I told you the program I teach my clients how to implement did all this❓Would you want to hear more❓
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Lose weight, promote longevity, detoxify, speed metabolism, boost brain function, improve immunity, improve skin, improve insulin sensitivity, help prevent Cancer, Alzheimer’s, Parkinson’s and other diseases, improve cardiovascular function, enhance muscle performance, reduce & regulate inflammation and reduce the effects of aging.

Comment below or DM me for the study that explains the science behind my program.

12/31/2023

If losing weight, living longer, preventing many diseases, reducing inflammation, sleeping better,reducing bloating and feeling and looking better is a goal for 2024. I can help you. This article discusses the benefit of one of the healthy habits I teach my clients.
We have an 8 week total body transformation program beginning in January.
Message me for more information.

📸 Look at this post on Facebook https://www.advancedsciencenews.com/nuances-of-intermittent-fasting-and-its-affect-on-healthy-lifespan/?fbclid=IwAR1Uw_9PAUc3G5tPjz9-j9Nv-hOhfZmk3_XRpGQaIPSKcwa_EZOkj8eH_ng_aem_AQbRHLcIkLdxZTedBUcW26dXqz40Ugv74lOPVHKxSZxchAcxEU8WS7Xgtg-3GaTMlA8

A neuroscientist and intermittent fasting expert weighs in on the potential health benefits of this diet that may go beyond just weight loss.

12/28/2023

Who’s ready to shed Lbs in 2024?
DM me for the easiest fat loss program ever.

12/14/2023

So powerful. Make that change today. It doesn’t have to be this way. It’s easier than you think.

▶️ Watch this reel https://www.facebook.com/share/r/yPuypCZSwUZ4mhax/?mibextid=UalRPS

12/06/2023

Many of you know how passionate I am about helping people get into the best shape of their life. 7 years ago I began researching Intermittent and extended fasting. It has helped me and 100’s of my clients lose thousands of pounds.

However, what you may not know is that fasting is not just about weight loss and maintenance. It’s also tied to and responsible for the prevention of age and society related diseases. Heart disease, Cancer, Stroke, Diabetes, Parkinson’s, Dementia and Alzheimer’s to name a few. One of which, as you may know I’m very familiar with, Alzheimer’s. I lost my mom and my grandparents to this dreadful disease.

My clients have heard me say it so many times. Fasting should be your way of life for so many reasons above and beyond weight loss and maintenance.

Alzheimer’s is one of the absolute worst diseases imaginable. Not only for the person suffering with it but equally as much and more so for the family in the latter stages. To watch the person you love slowly fade into oblivion is and was for me one of the most painful experiences of my lifetime. I pray that you or nobody in your family ever goes through it.
Fasting can be a way to help in the prevention of this and so many other diseases.
Please take a few minutes to read this research piece.

If you or someone you love is struggling to get healthy and wants to lose weight and take steps towards preventing this happening. Please feel free to message me.

Fasting could reduce signs of Alzheimer's disease, studies suggest: 'Profound effects'

https://www.foxnews.com/health/fasting-could-reduce-signs-alzheimers-disease-studies-suggest-profound-effects

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12/03/2023

My F.A.T. Method Members Are Losing Weight During The Holidays. New Group Begins In January. Message me for details.