Putnam Yoga, LLC

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Mahopac, NY
Putnam Yoga, LLC

Putnam Yoga provides unique fitness-based yoga classes for beginners and experts alike. To see our s

If you’re looking to transform your body and mind, release stress, improve muscle tone, enhance flexibility and increase agility, then you’ve come to the right place. Our goal at Putnam Yoga is to strengthen your physical and mental well-being, as well as reduce stress, for a balanced body and joyful mind. I’m Christine Dodge, Owner and Certified Instructor, Putman Yoga. At Putnam Yoga, we provide

fitness-based yoga classes for beginners and experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor our classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit(R), we unite strength training and flexibility into one, total body, practice that supports:

* stress relief
* strength and conditioning
* weight-loss
* pain relief
* energy and circulation
* body detoxification
* hormone balance and disease prevention
* better sleep

From beginner to advanced, walker to runner, we have something for everyone at every level. Contact me, Christine, today for more information and don't forget to "Like" us on Facebook for your FREE TRIAL CLASS voucher. Don't forget to check out our page regularly for tips and tools to improve your body, mind and spirit, as well as class schedule changes and closures. Plus, join our e-newsletter to receive health-tips, specials and more. To see our schedule and reserve your spot in a class that's right for you, visit our website: https://putnamyoga.com/classes

08/17/2026

If this interest you, DM me or call me at (845) 494-8118 or email me at [email protected] ,

08/11/2026

Are you interested in teaching yoga? DM me or call me at (845) 494-8118 and let’s have a conversation!!

07/12/2026

Two new classes added this week!

06/05/2026

Our Reiki Circle will be cancelled tonight! We will be bringing it back in the fall!!

05/31/2026

Join us at Putnam Yoga for a Reiki Circle! Enjoy energetic healing filled with light and love!! Starting and ending with a meditation - a wonderful way to calm the body and mind! Text me at (845) 494-8118 or email me at [email protected] to reserve your spot!! Hope to see you then!!

05/03/2026

This 200hr Yoga Teacher Training starts in January!! Call me at (845) 494-8118 or email me at putnqmyoga@gmail.com if yo...

12/02/2024

This 200hr Yoga Teacher Training starts in January!! Call me at (845) 494-8118 or email me at [email protected] if you are interested!!

10/09/2024

Join us Sunday, October 27th from 12 - 1:30pm

Nervous System Reset Workshop

📍Putnam yoga
30 tomahawk Street. Baldwin place, NY 10505

Cost: $35
payment by cash or check
Pre-registration required

Participate in specific yoga practices such as gentle asanas (physical postures), pranayama (breathing exercises), and meditation aimed to support our overall mental health.
Learn how the body and mind respond to stress & how the yoga practice can help ease our anxiety, fear, and/or depression.

To register call Christine at 845-494-8118

Address

30 Tomahawk Street
Mahopac, NY
10505

Telephone

+18454948118

Website

http://putnamyoga.com/

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