PHNX Training Studio

10/27/2026

Strength in every rep. 💪🔥 Showing up, putting in the work, and getting stronger one workout at a time.

10/26/2026

Wondering how Coach-led group classes look?

Come in, find your base, watch a trained Coach show you the moves, the trained coach corrects form and helps you the entire workout, from start to finish - no gym burn out, no wondering what moves to do.

It’s time, come try it out for yourself! First 3 classes are free - link in bio!

10/26/2026

Our Halloween Dress Up Week has begun! New week, new workouts, same incredible community. 💪✨

Monday 🎃 Halloween shirts
Tuesday 🧢 Adam Sandler Day
Wednesday 💕 We wear Pink
Thursday 🧙Witches Wear Black
Friday 🧡🖤 Orange & Black Day
Saturday 👻 Costumes, Candy Bar, Mommy & Me class at 915

Be sure to sign up for classes in the app and join us for all of the Halloween Fun this week!

We’ll see you at PHNX!

10/25/2026

Happy birthday to our ever-optimistic Coach Pooja Church, CSCS | Body Recomp Coach for Women ! Our members love her infectious warmth and methodical coaching style. She always makes sure each woman is working toward her full potential in class. We’re lucky to have her on our team!

10/24/2026

Cold front calls for cozy layers and strong workouts! 🤎🔥 Stay warm, PHNX family, and we’ll see you in the studio! 💪

10/22/2026

🎂 Happy birthday to our amazing cheerleader, Coach Tiffany Pitts-Thomas ! She brings her knowledge and passion for healthy living to everything she does at PHNX. As a coach, she never stops encouraging our members, even on the toughest days. 💪🏼🔥 We’re so grateful to have Tiffany and her wonderful energy on our team!

10/22/2026

Strength looks different on everyone, but it’s always stronger together. 💪✨

From every rep to every lift, we’re building strength, confidence, and community—one workout at a time. 🩷

10/21/2026

10/20/2026

Strength is built one rep, one round, and one woman at a time. ✨

At PHNX Training Studio, we show up for ourselves and each other. Because fitness is about more than the workout, it’s about the community that keeps you going.

Ready to find your people? 🔥 Come train with us!

10/19/2026

From lower body to upper strength, core, and conditioning, every workout has a purpose. At PHNX, we’re building stronger women together, one 30-minute workout at a time.