Resurgence Training

06/11/2026

Split squats build strong legs, strong glutes, and strong character… mostly character🤭

Ready to get stronger? Small Group Training has your name on it! 💪

📩 Message us to get started

06/08/2026

Get those orders in Magnolia💪🧡

Healthy eating gets a whole lot easier when your meals are already prepared. 💪

Skip the stress, stay on track, and let Swole Food handle the meal prep this week.

ORDER ON-LINE, 24/7 ⬇️
swolefood4life.com

DRIVE-THRU, DINE-IN, PICK-UP or DELIVERY ⬇️
SWOLE FOOD | 1805 Northwest Ave, El Dorado AR | 📲 870-639-1059
🕐 Mon - Fri, 7-5 | Sat 10-2

06/05/2026

🎉 June Bring-A-Friend Promotion! 🎉

To celebrate our 1-Year Anniversary, we’re giving back to our amazing members!

👯 Bring a friend to train with you during the month of June.
✅ If your friend joins Resurgence Training, you’ll receive ONE MONTH FREE!

There’s no better time to share the community, support, and results you’ve been experiencing with someone you care about👏

Tag your workout buddy below and invite them to come check us out! 💪

06/03/2026

🎉 1 YEAR UNDER NEW MANAGEMENT! 🎉

What a year it’s been! Thank you to every member, client, and supporter who has been part of this journey. We’ve grown stronger together, celebrated countless victories, and built an incredible community.

Many years in the books for this place— but we’re just getting started💪😜

05/22/2026

🇺🇸 Reminder from our Resurgence family! 🇺🇸

We will be CLOSED Monday in observance of Memorial Day as we honor and remember those who made the ultimate sacrifice.

Join us TOMORROW for the Murph Challenge!💪
Free to current members, $25 for non-members

⏰ Arrive at 8:30 a.m.
🏋️ Workout begins at 9:00 a.m.
🌯Swole Foods following completion

Come push yourself, support each other, and be part of an incredible community workout. All fitness levels are welcome — modifications will be available! 🇺🇸🔥

05/19/2026

THIS SATURDAY AT 9AM👇👇👇👇

Join us in honoring Navy SEAL Lt. Michael P. Murphy with the ultimate workout. Modifications will be provided for any and all levels of experience🏋️‍♂️

Following the workout, Swole Food will be setup HERE ON SITE providing brunch for all who participated. Think chicken wraps, fresh fruit, baked chips, and protein water😍

Participants will also receive a patch to wear proudly. Weighted vests are optional! Click the link below and register today:

https://docs.google.com/forms/d/e/1FAIpQLScq2BSi3xtIgnKFUHjl2MfRQs4VCKebqTTAAumK_Cr_UD3nkg/viewform?usp=header

05/15/2026

And the winner is…. 🥁🥁🥁

Congratulations to Ashley Nipper on winning our two steak dinner giveaway at the Magnolia Arts Center tomorrow evening🎉

05/14/2026

Enter on the ORIGINAL post if you have not already!!!! 💪🔥

Winner will be announced tomorrow at 2pm!!!!

🔥 STEAK DINNER GIVEAWAY🔥

We are giving away a FREE steak dinner FOR TWO at the Magnolia Arts Center!🥩🍰

These steaks are served at the SAME TIME as a Magnolia Blossom Festival (6pm). What’s the difference?

✨ SKIP THE LONG LINE
✨ Table-side service
✨ Steak served on REAL plates
✨ REAL silverware
✨ Homemade desserts included

TO ENTER:
✅ Follow our page
✅ Like & share this post
✅ Tag 3 friends in the comments

Winner will be announced Friday! 🎉🍽️

05/12/2026

🔥 STEAK DINNER GIVEAWAY🔥

We are giving away a FREE steak dinner FOR TWO at the Magnolia Arts Center!🥩🍰

These steaks are served at the SAME TIME as a Magnolia Blossom Festival (6pm). What’s the difference?

✨ SKIP THE LONG LINE
✨ Table-side service
✨ Steak served on REAL plates
✨ REAL silverware
✨ Homemade desserts included

TO ENTER:
✅ Follow our page
✅ Like & share this post
✅ Tag 3 friends in the comments

Winner will be announced Friday! 🎉🍽️

05/11/2026

🎪Magnolia Blossom Festival 5K Race Week Tips🎪

The hard work is done — now focus on recovery and preparation for Saturday! 💪

✅ Keep runs short and easy
✅ Hydrate ALL week
✅ Prioritize sleep and recovery
✅ Eat balanced meals with carbs + protein
✅ Don’t try new shoes, foods, or supplements
✅ Light movement and stretching the day before

Most importantly: trust your training and enjoy the race! 👏