Resurgence Training

09/10/2026

🔥 YOU DON’T NEED MORE MOTIVATION. YOU NEED TO SHOW UP.

Today is another chance to choose yourself. Another chance to get stronger, move your body, clear your head, and do something your future self will thank you for.

You don’t have to be the strongest in the room.

You don’t have to be in shape before you walk through the door.

Just show up.

Your first class is always FREE. Come see what Resurgence is all about. 🖤

09/08/2026

🚨TWO PRIVATE TRAINING SPOTS JUST OPENED🚨

If you’ve been waiting for the right time to invest in yourself, this is your sign💪

We have two spots available for private training:

⏰ 10:00 a.m. — Tuesdays & Thursdays
⏰ 11:00 a.m. — Tuesdays & Thursdays

These spots go QUICK, and we would love to help you take that next step toward your fitness goals. Whether you’re building strength, gaining confidence, or simply ready to feel better in your body, you don’t have to do it alone👏

At Resurgence, we meet you where you are and help you become stronger, one session at a time🙌

Your goals are worth making time for. Don’t wait until you feel ready—let’s get started.

📩 Message me to claim your spot!

09/06/2026

🚨 HYROX CLASS CANCELED TODAY 🚨

We’re taking today to slow down a little and enjoy some much-needed family time🧡

Reminder we’ll be out of the office tomorrow for Labor Day, so there will be no classes💪

Go enjoy your Sunday, hug your people, and we’ll see y’all back at Resurgence Tuesday! 🙌

09/03/2026

🇺🇸 CLOSED MONDAY FOR LABOR DAY 💪

This Labor Day, we’re taking a moment to recognize the business owners who work tirelessly behind the scenes and on the front lines.

The early mornings. The late nights. The countless hours and sacrifices that most people never see.

We see you. We appreciate you. And we’re proud to be part of a community full of people who work so hard to build something they believe in.

Thank you for supporting Resurgence Training🧡

08/23/2026

🔥 HYROX CLASS TODAY @ 2 PM! 🔥

Ready to sweat, push your limits, and get better? Let’s get after it! 💪

📍 Resurgence Training
⏰ 2:00 PM

⚠️ Heat & Intense Training Reminder: This is a high-intensity workout. We run. We sweat. We work. Please hydrate beforehand, bring water, listen to your body, and pace yourself.

Come ready to work—and train smart! 🏃‍♀️🔥

08/22/2026

More Than a Gym🧡🥺

One of the best parts of being a Resurgence member is the community we build together.

This morning was a perfect example. We gathered for yoga, but what made it special was the women—showing up, supportive, encouraging one another, and simply enjoying being together🧘🏼‍♀️

The workouts make us stronger, but the community makes Resurgence special🧡

So grateful for this group of women and the friendships being built here.

This is more than a gym. This is family🫶

08/17/2026

🥵🔥Magnolia, it’s about to be HOT HOT HOT!

The last thing you need this week is to turn on the oven😂

Let Swole Foods handle dinner! 🍽️💪🏼

https://www.toasttab.com/r/LDWVwWB8

📍 Pickup at Resurgence Training TUESDAY
⏰ Order by SUNDAY at midnight

Stay cool, stay fed, and let somebody else do the cooking! 😎☀️

07/31/2026

See y’all at 2pm every Sunday😎👏

First class for non-members is absolutely FREE!

🔥 NEW CLASS ALERT! 🔥

Starting Sunday, August 2nd at 2 PM, take your training to the next level with our dedicated HYROX class!

Each workout is intentionally designed to:
💥 Improve race times
💪 Build functional strength
🏃 Increase endurance
🎯 Target your weakest stations
🔥 Make you stronger for both competition and everyday life

Whether you’re training for your first HYROX or chasing a PR, this class is for you.

See you Sundays at 2 PM! 💪

07/23/2026

And the winner is…. 🥁🥁🥁🥁

Thank you to EVERYONE who participated in this giveaway to help grow our audience and spread the word about Resurgence Training💪

We absolutely LOVE having Swole Food deliver nutritious, high protein meals weekly that check the boxes on all macros🙌

Seriously, check them out. CHEF’S KISS👏