MaxOut Strength & Fitness

05/31/2026

05/14/2026

Sound ON to hear why I switched to Total Body workouts about five years ago. I’m not here to convince everyone to change their methods, BUT if you’re looking for a switch, or maybe just some new ideas to implement into your workout routine, follow along as I post sample Total Body workouts.

After just a few months of switching to Total Body workouts, I noticed a significant gain in strength AND I was leaning out, without even trying to 🤯 I always say, “Focus on Strength & the Aesthetics will come.”

Give this workout a try and see how you feel. For me, I feel strong, I recover well, & I don’t spend hours working out.

05/13/2026

Total Body workouts are the best way to efficiently gain strength and improve your physique. Yes, I train back, chest, & glutes 4x a week. Our bodies are designed to work every single day, but since I don’t spend an entire workout on one or two muscle groups, my recovery time is much faster. Also, I vary the exercises, so one day may include chin-ups or a lat pulldown. The next day, I do a row. The same muscle group is working, but in a different movement pattern.

Hip thrusts are in nearly every one of my workouts, but I vary the focus: heavy, paused, single leg, pulse, scoop…

Additionally, I don’t do many isolation exercises. Rarely do I train biceps, because they are worked on a chin-up or supinated pulldown. Shoulders & triceps work during bench press, so if you focus on a few compound lifts, your entire body gets trained.

For core, I try to add one tough exercise 2-4 days a week, depending on time. I like to have two days on, followed by 1-2 days off, & every day I try to get in a good walk with the dogs.

Follow along, as I’ll be posting several sample Total Body workouts. Give them a try and see if you don’t love the efficiency AND the results.

05/12/2026

Consistency over time is all you need to see serious changes in your health & physique.
No elimination diets
No crazy workouts
Just consistency, week after week, month after month, year after year.

05/08/2026

The commentary 😂😂😂 Just another F around Friday 🤣🤣 This one was hilarious because it’s definitely up close & personal, but hey, we’re family, so 🤷‍♀️😂🤷‍♀️

Happy Friday everyone and Happy Mother’s Day weekend to all the moms out there. I hope you are treated like a queen!

05/07/2026

Join Us every Friday at 8:00 am for our weekly Butts & Guts workout. This one hour class targets legs and core, with an emphasis on the Glutes. 🍑

Group circuit training classes are every Monday (upper body focus), Tuesday (lower body focus), Thursday (upper focus), & Friday (butts & guts) at 8:00 am.

Join us for a great workout!

04/12/2026

💯

04/10/2026

HUGE congratulations to Kaylee who had the most amazing meet for Collegiate Nationals🤩 Kaylee competed in the 65 kg weight class, & she finished with a 903.5 pound total 😳🤩🤩😳 Kaylee is now 8th in the NATION!

Squat - 402.25 lbs
Bench - 181.75 lbs
Deadlift - 319.50

I cannot explain how thrilled I am for Kaylee & how proud I am of her discipline & dedication. That deadlift picture makes my heart happy - her smile says it all 🩷🩷🩷