Sleek Physique

03/10/2019

Changing lives daily... Hate your workout? Email [email protected] & tell me why to receive a FREE month of bootcamp (if you’re local) or a 30-day workout anywhere plan if you’re not. Did you know that a workout is actually something you can look forward to and not something to dread? Read on to see what it’s like from someone who’s workout is her favorite hour of the day...even when she’s exhausted...
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This is my AMAZING bootcamp from tonight. Five something this morning was a long time ago. The week is nearing the end and I start to get tired and ready for the weekend. Pre workout tonight I was tired, a little exhausted and had a slight headache. I could have easily stayed home. NOPE! I know what my workout does for me! I walk into a room full of fun people, awesome music, and an amazing workout 🏋️‍♀️. Post workout : I am PUMPED UP, ENERGIZED, and NO HEADACHE! What an amazing therapy plus I torched 504 calories! Thank you for such motivation!

11/06/2017

01/28/2017

Because I love you guys and love yoga...join me this Sunday at 10am for yoga, coffee, mimosas, and guided meditation. Never tried it before? That's okay! This is gonna be a chill, Sunday vibes kinda flow. Existing clients...FREE. Everybody else $10 drop-in fee. Bring yourself, a friend and leave your stress at the door.

WHERE: Sleek Physique
WHEN: 1/29/16, 10am

01/02/2017

Chill out!!! Next time you are stressing take deep breath and put on this playlist.

Scientists have found the 10 songs that are the most relaxing on earth, including one that causes a 65% reduction in overall anxiety, and stress.

12/09/2016

Because all work and no play is just not how we do things around here. Never tried bootcamp before? Here's my Christmas gift to you! All new clients can join us for FREE for the rest of December.
Tues/Thurs 6pm
There is also limited availability remaining for MWF group weight training. Contact me for details.

This is "Mannequin Challenge" by Lacy Brown on Vimeo, the home for high quality videos and the people who love them.

09/19/2016

Don't make it complicated.

Yes! It's awesome to concoct an ethnically correct healthy dish--I usually go for salads at lunchtime. Think sesame Thai basil salad with peanuts, lemongrass, and mint leaves or Tex-Mex chicken fajita salad bowl for some south of the border action, but what if you haven't planned? Who has all that stuff on hand anyway? Here's my solution:

Check out my lunch.... I call this the Southern Girl Mediterranean Tropical Meatloaf on mixed greens special. AKA the Don't tell me this doesn't look better than whatever came out of that fast food bag in your trashcan (joking probably).

What did I use? Whatever I had left in my fridge and pantry after days of not grocery shopping. This has 50/50 mixed greens, kale, fat free Feta, slivered almonds, coconut flakes, some stevia with a couple shakes of balsamic, olive oil, and sweet peaches. I threw some brown rice on the side for some carbs, and yes...I went there. I totally Pretty Watered (that's my little Oklahoma home town) this salad up with a big slice of turkey meatloaf (you can find that recipe in previous posts). It. Was. BOMB. And it fit my macros yo'! 🙌🏼

Don't be scared to be creative. I say the more ingredients, the less dressing. Thanks to for inspiring this post.