7 Stones Wellness

10/29/2026

10/21/2026

This Sunday evening on Zoom!!!

Breathwork is an invitation to slow down, soften, and create space for healing.

In a world that keeps asking us to push harder, do more, and keep going, sometimes the most powerful thing we can do is pause… and breathe.

Breathwork can support nervous system regulation, emotional release, stress relief, clarity, grounding, and deeper connection to yourself.

Whether you’re feeling overwhelmed, stuck, disconnected, or simply in need of a reset, this is your reminder that healing doesn’t always have to be forceful. Sometimes it begins by creating enough space to listen to what your body has been trying to say.

Come home to yourself, one breath at a time. ✨

SelfHealing MindBodyConnection WellnessJourney 7StonesWellness

10/06/2026

Sometimes letting go isn’t dramatic. It’s deciding you no longer need to carry what keeps draining you.

The old story.
The resentment.
The pressure to be who everyone expects you to be.
The version of yourself you’ve already outgrown.

At first, release can feel uncomfortable because even familiar pain is still familiar. But eventually, you realize how much energy it took to keep holding on.

And somewhere down the road, the version of you who finally feels lighter is going to look back and say…

“Thank you, babe.” 🖤✨

My Letting Go 9D Breathwork Journey is designed to create space for exactly that kind of release.

Wednesday, October 14 | 6:30–8 PM
Heal Wellness Lounge | Tomball

Release what’s been. Make room for what’s next.

10/05/2026

Why wait til new years to start investing in your best self?! You can do it now, in the safety and comfort of your own home with the zoom hosted 9D Breathwork sessions .

Refill your cup before it empties- heal yourself with the power of your breath. 9D Breathwork sessions with 7 Stones Wellness

Reserve your spot today

10/02/2026

Jumping on the trend…. My chat gpt knows me well…. Stillness is medicine! 🤍

Show me yours! Prompt: Give my personality a mascot using what you know about me and the uploaded photo for my appearance, invent a funny cartoon mascot that represents my personality. Feature a glamorous cartoon version of me posing beside the mascot as if we are an iconic duo. The mascot can be an animal, creature, object, or completely imaginary character.
Give it one small accessory or detail that connects it to me. Add its name and one short tagline explaining its energy. Keep everything else minimal. White background, clean composition, polished colorful cartoon artwork. Do not ask me what the mascot should be. You decide.

09/21/2026

If you’re the person everyone relies on, the one who carries the pressure, makes the decisions, and keeps it all together—this session is for you.

Primal Leadership is a powerful 9D Breathwork experience designed to help you release the tension, performance, and emotional weight that leadership can place on the body and nervous system.

This isn’t about becoming more productive or pushing harder. It’s about dropping the armor, reconnecting with your authentic power, and learning what it feels like to lead from a place that is calm, grounded, clear, and fully your own.

If you’re ready to stop carrying everything through force and step into a more embodied kind of strength, join us on Wednesday for a session you won’t forget!

09/16/2026

Primal Leadership is a powerful 9D Breathwork journey for leaders, high-performers, and anyone ready to stop carrying everything through sheer force. This experience is designed to help release built-up pressure, reconnect you with your body, and awaken a steadier, more authentic form of leadership.

Through immersive breathwork, somatic activation, and powerful release, you’ll be invited to shed old survival patterns, soften the need to perform, and return to a grounded sense of confidence, courage, and presence.

Breathe. Release. Reconnect. Lead from within.

09/15/2026

🫶🏼Pop-Up Breathwork Session: Grief & Loss🫶🏼

Join me for a gentle and supportive evening of breathwork created to help you process, release, and make space for healing around grief and loss. Whether your grief is fresh or longstanding, this session offers a safe space to connect with your breath, your body, and whatever is ready to move.

Thursday, Sept 17
Gloria 🌻
Magnolia Tx

09/04/2026

Every Sunday in September - we are carving out a little time for FREE self care…. At 7 pm CST I will be hosting a live virtual session of 9D Breathwork….

Join from the comfort of your own home!

Sunday 9/6 - Full Reset Deep Liberation Journey - an activating breathwork to help you release stuck emotions and energy and start the week feeling lighter, more free, and less tense.

Sunday 9/13 - Anchor to Presence - a Down regulation breathwork designed to help you slow down and connect to your inner anchor.

Sunday 9/20 & 9/27 - TBD 🫶🏼

Visit our website to save your spot - sessions are free, donations accepted but not required.

08/21/2026

🌀 WHAT IF IT DIDN’T START WITH YOU?

Some of the patterns we carry feel older than the stories we can remember.

The fears.
The ways we learned to survive.
The beliefs we inherited about love, safety, worth, struggle, and belonging.

This Monday, we’re creating space to explore what we’ve been carrying — and what we may finally be ready to put down.

🌿 HEALING ANCESTRAL LINES
A powerful 9D Breathwork Journey designed around ancestral patterns, generational cycles, emotional release, and reconnection.

Through breath, somatic awareness, immersive sound, and deep inner exploration, we’ll journey beneath the thinking mind and create space to meet ourselves with curiosity and compassion.

You can honor where you came from without carrying everything forward.

✨ Monday, August 24
🕡 6:30 PM
📍 Gloria 🌻
🌬️ 9D Breathwork + integration
💰$60 exchange

Maybe the work isn’t about changing the past.

Maybe it’s about consciously choosing what continues through you. 🌿