BOM Fitness & Wellness Coaching

05/31/2026

We ran into some familiar faces at Dam to DSM 2026!!
Congrats to all of the runners conquering this feat today! Strong bodies, strong minds, strong character! 🧡💪🏼

05/08/2026

⚠️ ⚠️ Heads up on road/parking access for next week!

02/12/2026

We LOVE love & in all its forms it is one of the best things to promote in our lives. 🩷 We should love our jobs. Have people we love. Love the sunsets and sunrises. Love the little things in life. Love is light and hope and we could all use a little of that.

Now you can celebrate your love of health and fitness with us for a chance to win!

Wishing you all the lovely things!

J❤️

02/03/2026

Finally official word on the bridge repairs to be done this year. We know this affects some of our members. Please reach out if you have concerns or need to pause your membership. Unfortunately, it does look to go into late fall, so we hope you opt to maintain your health goals and make the extra drive to us! 🧡

https://iowadot.gov/news/2026-02-02/closure-iowa-210-bridge-over-des-moines-river-between-woodward-and-madrid-begins-feb-9

01/25/2026

01/25/2026

Thank you to those who ventured out in the cold and joined us for Mimosa Yoga this morning! We love a chance to share fitness and the wellness balance with all. Watch for our next event in February! 🧡

01/23/2026

There’s still room to join us tomorrow morning!

Join us later this month for a fun morning of socializing and stretching. This class will offer a casual beginner friendly flow to leave you feeling ready to take on your weekend.

• Must be 21+ to register
• Pre-registration Required

• Members can see this event in their regular classes.
• Non-Members please use the Spond app to register! Group Code ALSWD.

01/16/2026

We’re one week out from this fun class! Register now to reserve your spot! 🥂

Join us later this month for a fun morning of socializing and stretching. This class will offer a casual beginner friendly flow to leave you feeling ready to take on your weekend.

• Must be 21+ to register
• Pre-registration Required

• Members can see this event in their regular classes.
• Non-Members please use the Spond app to register! Group Code ALSWD.

01/02/2026

Join us later this month for a fun morning of socializing and stretching. This class will offer a casual beginner friendly flow to leave you feeling ready to take on your weekend.

• Must be 21+ to register
• Pre-registration Required

• Members can see this event in their regular classes.
• Non-Members please use the Spond app to register! Group Code ALSWD.