Two Six Power & Speed

Two Six Power & Speed All Sports, All Ages….Small groups & Teams… Performance Training & Confidence building… Helping Build Athletes from the inside out!

Agility, Quickness,Speed, & Strength Training!! Shop - Twosixpowerandspeed.com

May MVP’s ✨Sawyer Nelson🏆- Madisonville IntermediateSaylor Atkins 🏆- Madisonville IntermediateThis Month’s MVPs are anot...
06/01/2026

May MVP’s ✨

Sawyer Nelson🏆- Madisonville Intermediate
Saylor Atkins 🏆- Madisonville Intermediate

This Month’s MVPs are another sibling duo! These two have been training few months now while also playing baseball/softball & they have been great! I don’t think I’ve ever seen Saylor not smiling; She’s always in a good mood & ready to work!
Sawyer is 100% effort all the time & I love that about him! Even when he gets frustrated with himself sometimes he continues to work hard & push through it! They are always quietly competing with one another & it makes for great sessions! Their little sister Sage even does some of the workout in the corner while she waits! 😂😂 3 of my favorites! Way to go kids!

🗣️Your Single A 1600 Meter State Champion- Imri Hitson!!!! 🏆🏆🏆. She Dominated the competition & beat her previous PR by...
05/19/2026

🗣️Your Single A 1600 Meter State Champion- Imri Hitson!!!! 🏆🏆🏆. She Dominated the competition & beat her previous PR by 10 seconds!!!🤯🤯

She placed 2nd in the 800 Meter & my guy Ian Miller placed 5th in the 800 Meter as a 6th grader & also set a New PR!! Way to compete you two, & Shoutout to their track coach for getting them prepared! Amazing Job!!👏👏 Proud of both of you!

My Basketball Factory guys went to Myrtle Beach & Balled!!🙌🙌💪💪🏀
05/08/2026

My Basketball Factory guys went to Myrtle Beach & Balled!!🙌🙌💪💪🏀

Gotta shout out these 2 kids as they prepare to compete at State in less than 2 weeks!! Imri qualified in 2 events again...
05/08/2026

Gotta shout out these 2 kids as they prepare to compete at State in less than 2 weeks!!

Imri qualified in 2 events again this year after picking up distance running last year as 7th grader & finishing top 10 against almost all 8th graders!! Fully expect her to compete for gold 🥇this time around in both her events!💪

Ian, one of the hardest working kids I know, picked up track as a 4th sport this year & he has been on 🔥🔥🔥🔥… all his hard work over the last couple years has definitely shown up this year starting with football season back in the fall! He qualified for state in the 800 as a 6th grader & broke school records in other sprint events! Pretty sure this won’t be his last time at state & he’ll be competing in more events each time!!

Good Luck Imri & Ian!! Go be Great!!💪💪

April MVP’s ⭐️Luke Plemons🏆 - Madisonville IntermediateLe’vaeh Moore 🏆- Sweetwater ElementaryLuke has been training with...
05/05/2026

April MVP’s ⭐️

Luke Plemons🏆 - Madisonville Intermediate

Le’vaeh Moore 🏆- Sweetwater Elementary

Luke has been training with me a couple years now. He’s one of the most competitive kids I know! This last month I’ve seen him take another step in his workouts; competing with older kids, getting more out of each session, & setting the pace for the group!

Le’veah’s been training a couple months & I’m so happy with the improvements she’s making! Her focus, her effort, her attitude have all been on point lately! It’s been harder getting her to leave! 😆 She wants to do every exercise we’ve ever done, every session 😂😂😂. I love how much she’s enjoying it now! 🙏

Good work kids!!💪💪

05/02/2026

Coming for what’s ours!😤💪 🐾

That’s a wrap on another successful spring block!! Gotta brag on my TW girls for grinding it out! Every day when I walk...
05/01/2026

That’s a wrap on another successful spring block!! Gotta brag on my TW girls for grinding it out! Every day when I walk in the gym/weightroom I yell 🗣️”Wake it Up!!” So they know it’s time to get focused & get ready to work!
This spring presented a new set of challenges…Coming off a record breaking season losing a great senior class, incoming transfers that weren’t able to fully participate, a couple girls still coming back from injuries meant the rest of the team got a TON of practice & scrimmage reps… midway thru spring we had to adjust their programming because half the team was either hurt or just hurting…😩😩. As they healed up we were able to get back on track & finish the semester strong & I couldn’t be more pleased with their #’s on exit testing! They CRUSHED IT!! I won’t bore you to death with all their #’s but I’ll share a few highlights…

This was my 2nd spring training the team. There are 5 returning girls that have been full participants for the majority of both springs. So…The million dollar question is. DID THEY IMPROVE?? Well… in short Yes! Every single one of them Improved!

Quicker/Faster??
Of the 5
✨All improved their short shuttle time by at least half a second (.5)🔥🔥🔥
✨1 cut almost a full second (.85) off her initial time from last spring 😳

More Explosive??
✨All girls improved their vertical jumps
✨3 of the 5 improved their verts at least 5 inches
✨2 girls added 7 inches to their verts from last spring!!! SEVEN INCHES🤯

Needless to say I’m super proud of their hard work & it goes to show if you put in the work & stay CONSISTENT, the results don’t have a choice!! 💪💪 Can’t wait for the fall!!
Go Dawgs!🐶🐾

Proud of both my guys! Chase & Bryson B! 2 legit ballers💪⚾️
04/29/2026

Proud of both my guys! Chase & Bryson B! 2 legit ballers💪⚾️

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Two Six Power & Speed (4765 New Highway 68)
Madisonville, TN
37354

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