Step Up and Stand Out Step Classes

07/29/2026

Hump Day!!! Monday's class was conquered. Tonight 6pm time to kill all the challenges. See you all there.

07/27/2026

Happy Monday everyone!! It's that time again. 6pm. Come ready to get some work in. Get your spot booked. See you all this evening.

07/22/2026

Happy hump day. Time to kill another class in style. See you all this evening.

07/20/2026

It's Monday ladies and gentlemen. Time to sweat and start our week. You all destroyed it last week and this week is no different. Get your spot booked below. See you all at 6pm.

https://wolves-den-mixed-martial-arts.gymdesk.com/book/v/l4XWl?fbclid=IwdGRjcASyCfxjbGNrBLIJ7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHt-Jav-G0vVP2gAzhChqkQW-X1B0T-ck1XM17WSD8uWqf0fx2AM1-S8Nks6q_aem_4Bt_uTGr6wvgKOu-kZ2GPQ

07/15/2026

Everyone killed it Monday!! Now it's time for Round 2!! See you all this evening ready to get those results!! Get your spot booked.

https://wolves-den-mixed-martial-arts.gymdesk.com/book/v/l4XWl?fbclid=IwdGRjcASyCfxjbGNrBLIJ7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHt-Jav-G0vVP2gAzhChqkQW-X1B0T-ck1XM17WSD8uWqf0fx2AM1-S8Nks6q_aem_4Bt_uTGr6wvgKOu-kZ2GPQ

07/14/2026

FREE SELF DEFENSE SEMINAR

THANK YOU MONROE COUNTY for Voting our School and Instructor Best of the Best 3 years running. We would like to give back to the community by offering a FREE SELF DEFENSE SEMINAR for Ages 12 & Up July 31st.

If you have young ones going off to school, spouses, friends, or anyone you care for, come join us for a great night to make ourselves and our families safer.

Give us a like, a follow, and share this post, and comment done. I will post the event and get a sign up going for those interested in attending. Let's spread the word and work to help our community become safer thru practice and fellowship. Thank you all again!!

07/13/2026

AC is fixed and up and running. So that means its go time for Step Classes this evening. Get signed up and come ready to work. Thank you all for understanding with the mechanical issues. See you all this evening!!

https://wolves-den-mixed-martial-arts.gymdesk.com/book/v/l4XWl?fbclid=IwdGRjcASyCfxjbGNrBLIJ7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHt-Jav-G0vVP2gAzhChqkQW-X1B0T-ck1XM17WSD8uWqf0fx2AM1-S8Nks6q_aem_4Bt_uTGr6wvgKOu-kZ2GPQ

07/04/2026

Happy 250th Birthday America!! Have a safe and awesome 4th of July everyone. See you all Monday!!