Rise Athletics

09/01/2026

09/01/2026

Well that was stressful BUT here we GOOO…..

08/25/2026

🔥 THE ELITE TEAMS HAVE BEEN PUTTING IN THE WORK!! 🔥
HOURS. UPON HOURS. UPON HOURS. 💪🏼🔥

Some teams put in 12-HOUR DAYS, others 7-HOUR DAYS — and EVERY SINGLE ONE of them put in 30–50+ HOURS of nonstop choreography! 😮‍💨👏🏼

The dedication. The focus. The ENERGY. The WORK ETHIC. 👏🏼🔥

We are SO excited to get into these routines, clean them up, and make them absolutely BEAUTIFUL for SEASON 4!! ✨🏆

This season is already looking 🔥🔥🔥 and we cannot WAIT to show you what these teams have been working on!!

SEASON 4… WE’RE COMING IN HOTTT

08/16/2026

Destiny is our ONLY brand-new athlete joining Thunderbirds J3 this season! From the moment she walked through our doors, she has WORKED! 🔥

Last week she LANDED HER FULL ON THE FLOOR, and today she finally got her Season 4 uniform! 😍
Safe to say… SHE LOOKS GORGEOUS IN IT! ❤️🤍💙

We are so proud of you, Destiny! Your hard work is showing, and we can’t wait to watch you RISE this season! ✈️⚡️ Destiny Sherrill Brenda Wilson

08/09/2026

“If you look good, you feel good. If you feel good you play good. And if you play good we WIN good!”

-Deion Sanders

08/08/2026

SEASON 4 UNIFORM REVEAL! (Part 1)🔥 🔥

Over a year in a half into making these amazing uniforms! We could not be any more excited to take the mat this season with these incredible uniforms! Season 4 will be one to remember! We will be releasing more reveal videos over the next few days from our fun day of filming!