Tammy Thomas - Athlete

06/23/2026

Train while you can!

06/22/2026

Fueling today’s ride with Altitude Boost. 🚴‍♀️⚡
Showing up with energy and focus matters, whether it’s BMX, road miles, or sprint efforts.

Altitude Boost has become part of my routine when I want to feel ready to put in the work and make the most of every session.

Head over to BRL Sports and use code tammythomasathlete to save $10 on your order! 💥

06/21/2026

Get home. Gear up. Workout.

When you get home from work or school, don’t sit down. Don’t scroll. Don’t think about it. Throw on your gear and get that BMX workout or bike ride done first. Once it’s finished, you can relax knowing you kept the promise you made to yourself. 💪

06/14/2026

06/11/2026

. Fueling the work one ride at a time. 🚴💨

Big thanks to BRL Sports for keeping me going with Prohemia as I continue training, recovering, and showing up for the process.

Use code tammythomasathlete at BRLSports.com for $10 off.

05/30/2026

A few days after a stupid crash from taking a hand off the bars to wave at a neighbor during a sprint… 😅

Two days after knee injections in both knees…

…and I still showed up to race.

Not because I felt great.
Not because I expected to win.

But because showing up matters, too.

Some race days are about results.
Some are about reminding yourself who you are.

Yesterday was the second one.

Big thank you to all the volunteers for putting on another great local event. Local tracks survive because of people willing to give their time, and we appreciate it more than you know.

Still proudly outfitted by and fueled by as I keep building this second chapter one lap at a time. 🏁

05/29/2026

Sometimes the biggest win is simply getting back on the bike. 🚴‍♀️

One day after injections in both knees, BMX would’ve been too much today. So I traded the jumps and sprints for an easy spin around the neighborhood on the road bike.

Nothing hard. Nothing flashy. Just movement. Just therapy. Just what the doctors ordered.

The bike has always been more than training for me. It keeps the knees moving, gets the fluid flowing, and reminds me that progress doesn’t always have to be full speed.

Some days the goal is to push limits. Other days the goal is simply to keep moving forward.

Today was one of those days. 💪

training

05/26/2026

Same rider. Completely different weapons. 🚴‍♀️🔥

BMX bike vs. road racing bike weight comparison… and yes, you definitely feel every pound when the gate drops or the climb starts. 😅